From the category archives:

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Self-Love: To my Daughter

June 4, 2010

I asked my husband the other day what he thinks is most important for our daughter to learn. If he could have her learn just one life lesson, what would it be?  He said to be kind to others. That sounds nice and I get where he’s coming from. But as someone who coaches women [...]

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What’s the Value in Values?

May 22, 2010

I used to think that life coaches who focused on values were traditional, overly simplistic, and hokey. The practice of having clients check values from a checklist reminded me of some meaningless exercise from Psych 101. Don’t people just know their values and naturally live accordingly? Aren’t our real values seen in how we live [...]

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Are you Good Enough?

March 20, 2010

Not being Good Enough has come up a lot with clients lately. Maybe it’s the time of year. New Years resolutions are officially abandoned, income taxes remind us of our financial “worth”, it’s almost swim suit season…a million little things seem to highlight our inadequacies. People feel badly about themselves. They rack their brains for [...]

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Don’t make it happen; allow it to happen

November 1, 2009

I’ve noticed that things go much more smoothly when I give up control and just let them happen. Unfortunately, I am terrible at this. I’m not kidding…as much as I study and teach this idea (and it’s a lot, trust me), it’s the hardest lesson for me to learn. Have you heard the saying, “you [...]

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What if Everything is Perfect?

April 20, 2009

What if everything that happens is always for our greatest good?What if the difficult people in our lives are there to help us grow, losing your job only opens you up to something better, and going through a painful divorce or break up allows you to learn things you couldn’t have otherwise. If this were [...]

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