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You are innately well - you always have been and always will be. If you're not experiencing wellness, you are innocently lost in a thick fog of thought. I can help you cut through the fog to reconnect with the peace of mind, clarity and confidence that are already within you.

I help women suffering from bulimia and binge eating disorder, using an amazingly effective, easy, brilliant new brain-based approach. You don't have to suffer any longer.

The Trick you Fall for Every day of your Life

October 9, 2014

Imagine that you wrote yourself a really mean letter, detailing all of your flaws and faults.  You put the letter in the mail, addressed to yourself.  A couple days later, it arrives in your mailbox. You read the letter. While it probably doesn’t feel good—it might bring back the shame and judgment you were feeling […]

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Your Best Thinking Got You Here

October 2, 2014

There is a popular saying in addiction recovery. Your best thinking got you here. You did what you did …you’re always doing what you’re doing…because it seemed like the thing to do in that moment. Your best thinking got you here. That doesn’t mean part of you didn’t know there was another way. When you […]

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Stop Trying to be Better and just BE, better.

September 25, 2014

When I stopped “working on myself” and put an end to the all-consuming quest to be better than I already was, life became infinitely nicer.  I used to believe I had a problem: life wasn’t always wonderful. Making myself a more self-actualized, better person looked like the obvious solution. Turns out, all of that supposed […]

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The Reason You Aren’t More Consistent

September 18, 2014

It’s an interesting idea we humans have…this idea that we’re supposed to be consistent.  We intuitively know that our state of mind is always fluctuating, but we want those fluctuations to be subtle, like the adjustments you might make to your steering wheel.  Bigger swings are usually met with concern that sounds something like, “I’m […]

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Insight #3: It’s All Temporary

September 15, 2014

Here’s the third video in the 3 part video series I put together to talk more about the Being Human Retreat next month. My kids wanted to be in on this one. As I say at the end, whether you join us for the retreat or not, I will do anything I can to help […]

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A New Way to View Your Recurring Problems

September 11, 2014

I have a friend — let’s call her Sarah — who has been having the same argument with her husband for 20 years.   She and her husband talk about it regularly. She and I talk about it regularly. The three of us have even talked about it. They really want this argument to stop. […]

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Taking another Look at Traditional Psychology and Mental Health

September 4, 2014

I recently taught a class for En*theos Academy about taking a fresh look at what we think we know about mental health and traditional psychology.  The 10 Big Ideas below are a summary of the talking points for that class. (If you’re interested in the other classes I’ve taught there, you can check out How […]

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Insight #2: It’s All Thought

August 28, 2014

Another big insight that changed everything (the first one is here): It’s All Thought. Like A–L–L of it. That was the part that made a difference. Everyone knows that thought affects our experience. But that thought is the only thing we ever can experience…that’s a bit different. I also talk a bit more about the format […]

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What is Said vs. What is Heard

August 21, 2014

People say what they say.  We hear what we hear. What is said and what is heard are usually two very different things. Here’s how it might go: Jack is telling Jill what he wants for dinner. Maybe Jack says, “Lasagna sounds good.” Maybe Jill hears, ”Make me lasagna.” Maybe Jack says, “Your lasagna was […]

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My First Insight: It’s All Good

August 14, 2014

It’s all good.  Underneath the surface, it really is. When I deeply saw that, everything changed. Listen to me describe it here. And I also talk a bit about the upcoming weekend seminar I’m hosting this October. Please consider joining us for your own big life insights.

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