Weekly insights on peace of mind, clarity, & connection (plus, an audio surprise!) delivered to your inbox.

You are innately well - you always have been and always will be. If you're not experiencing wellness, you are innocently lost in a thick fog of thought. I can help you cut through the fog to reconnect with the peace of mind, clarity and confidence that are already within you.

I help women suffering from bulimia and binge eating disorder, using an amazingly effective, easy, brilliant new brain-based approach. You don't have to suffer any longer.

Your Problems are not about You

November 6, 2014

I have a friend whose husband just walked out on her and her three young children. She is barely getting by financially, she has some mounting health issues due to the stress she’s experiencing, and she is caring for an elderly parent.  Her circumstances are tough in a way that I can’t pretend to understand. […]

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You are far less stable than you might think (and that’s good news!)

October 30, 2014

How It Looked Then  Fourteen years ago I found myself with a diagnosis: panic disorder. I was having up to 25 panic attacks a day.  Many days, I spent more time in a state of acute anxiety than not. The thing about diagnoses is that they suggest a whole bunch of stuff that may or […]

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No Need to Fix Everything

October 23, 2014

This article is by Judy Sedgeman. Please visit her site to read the rest…it is so worth the click over there. I know you’re going to love it too.  Lately I’ve talked with several clients who are sure that “fixing” something in their circumstances will bring them happiness. One is determined to find a job in […]

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Upcoming!

October 22, 2014

I hope you’re having a great October! I wanted to mention a few of the things you might be interested in, taking place in the near future:   Beginning October 29 (running for 3 consecutive Wednesdays): The Art of Being Human: Living with more Joy, Ease, and Meaning—3 week course ($57). In this three week […]

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The Perfect House (Which Rhymes with Spouse): A Poem by Sue Pettit

October 16, 2014

This poem was written by Sue Pettit and can be found in her beautiful little book of poetry called Coming Home. It is a perfect illustration of the simple truth that the only thing we’re ever experiencing is our own state of mind.   I’d been hunting for a house all day and nothing seemed quite right. […]

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How to Find Clarity in the Midst of Confusion

October 13, 2014

People really don’t like to be confused. It feels so powerless…there’s a choice to be made, a decision at hand, and we’re unsure what to do. It’s enough to make anyone freak out a little bit. Confusion itself is not a problem. It is a perfectly natural, totally self-correcting state, as this course will explain. […]

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The Trick you Fall for Every day of your Life

October 9, 2014

Imagine that you wrote yourself a really mean letter, detailing all of your flaws and faults.  You put the letter in the mail, addressed to yourself.  A couple days later, it arrives in your mailbox. You read the letter. While it probably doesn’t feel good—it might bring back the shame and judgment you were feeling […]

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Your Best Thinking Got You Here

October 2, 2014

There is a popular saying in addiction recovery. Your best thinking got you here. You did what you did …you’re always doing what you’re doing…because it seemed like the thing to do in that moment. Your best thinking got you here. That doesn’t mean part of you didn’t know there was another way. When you […]

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Stop Trying to be Better and just BE, better.

September 25, 2014

When I stopped “working on myself” and put an end to the all-consuming quest to be better than I already was, life became infinitely nicer.  I used to believe I had a problem: life wasn’t always wonderful. Making myself a more self-actualized, better person looked like the obvious solution. Turns out, all of that supposed […]

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The Reason You Aren’t More Consistent

September 18, 2014

It’s an interesting idea we humans have…this idea that we’re supposed to be consistent.  We intuitively know that our state of mind is always fluctuating, but we want those fluctuations to be subtle, like the adjustments you might make to your steering wheel.  Bigger swings are usually met with concern that sounds something like, “I’m […]

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