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You are innately well - you always have been and always will be. If you're not experiencing wellness, you are innocently lost in a thick fog of thought. I can help you cut through the fog to reconnect with the peace of mind, clarity and confidence that are already within you.

I help women suffering from bulimia and binge eating disorder, using an amazingly effective, easy, brilliant new brain-based approach. You don't have to suffer any longer.

The Reason You Aren’t More Consistent

September 18, 2014

It’s an interesting idea we humans have…this idea that we’re supposed to be consistent.  We intuitively know that our state of mind is always fluctuating, but we want those fluctuations to be subtle, like the adjustments you might make to your steering wheel.  Bigger swings are usually met with concern that sounds something like, “I’m […]

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Insight #3: It’s All Temporary

September 15, 2014

Here’s the third video in the 3 part video series I put together to talk more about the Being Human Retreat next month. My kids wanted to be in on this one. As I say at the end, whether you join us for the retreat or not, I will do anything I can to help […]

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A New Way to View Your Recurring Problems

September 11, 2014

I have a friend — let’s call her Sarah — who has been having the same argument with her husband for 20 years.   She and her husband talk about it regularly. She and I talk about it regularly. The three of us have even talked about it. They really want this argument to stop. […]

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Taking another Look at Traditional Psychology and Mental Health

September 4, 2014

I recently taught a class for En*theos Academy about taking a fresh look at what we think we know about mental health and traditional psychology.  The 10 Big Ideas below are a summary of the talking points for that class. (If you’re interested in the other classes I’ve taught there, you can check out How […]

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Insight #2: It’s All Thought

August 28, 2014

Another big insight that changed everything (the first one is here): It’s All Thought. Like A–L–L of it. That was the part that made a difference. Everyone knows that thought affects our experience. But that thought is the only thing we ever can experience…that’s a bit different. I also talk a bit more about the format […]

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What is Said vs. What is Heard

August 21, 2014

People say what they say.  We hear what we hear. What is said and what is heard are usually two very different things. Here’s how it might go: Jack is telling Jill what he wants for dinner. Maybe Jack says, “Lasagna sounds good.” Maybe Jill hears, ”Make me lasagna.” Maybe Jack says, “Your lasagna was […]

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My First Insight: It’s All Good

August 14, 2014

It’s all good.  Underneath the surface, it really is. When I deeply saw that, everything changed. Listen to me describe it here. And I also talk a bit about the upcoming weekend seminar I’m hosting this October. Please consider joining us for your own big life insights.

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It’s Okay to Have No Goals and Want Nothing

August 14, 2014

Maybe you’ve had a time in your life when there were no particular goals you were working toward and nothing in particular you were dreaming about. When, if someone walked up to you on the street and granted you a wish, you’d need a few minutes to place your order? I have clients in that […]

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The Promise in all of this Crazy Stuff I Write About

August 7, 2014

When I first read this short blog post by my friend Bonnie, I knew I’d want to share with you all at some point.  She writes about the evolution so many of us go through. I went through it too, very similar to how Bonnie describes it. Imagine this—maybe you can relate:  You’re floating through […]

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The One Source of All Human Experience

July 31, 2014

A few weeks ago a friend said something to me—when I was in the thick of some very heavy thinking—that resulted in a huge wave of comfort and relief.   He said, “…thoughts are an expression of universal energy, always fluctuating and finding the best course.” I understand that insights are as subjective as our […]

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