August 17, 2010
One of the training tools we used in my training to become a master coach was improv comedy. The word “improv” incites sheer panic for a control freak like myself. Standing up in front of these people, whose approval I cared way too much about, trying to be funny on the spot? No preparation, no [...]
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July 29, 2010
You’ve uncovered some of your patterns. Now what? Patterns, like fears, are kind of like zoo animals. They don’t respond well to taunting. And they didn’t do anything wrong, so there’s no reason to be mean to them, anyway. Please don’t use them to beat yourself up and don’t get mad at them or blame [...]
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15 Ways you're Blocking your own Happiness. And 15 Things to Do Instead will teach you how to get out of your own way. And it's free. It doesn't get much better than that.
