enlightenment

What’s Not Said

March 15, 2012

For everything that’s said, there are a million things unsaid. Two people I know of died recently. I wanted to tell Holly’s husband and children how much I liked and admired their wife and mom. How peaceful and calm and scared and human she was. But I didn’t. I wanted to tell Angel that I [...]

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Overcoming Perfectionism: Perfect or F*&k It

March 1, 2012

This is a repost of a video blog I filmed back in November of 2010. That’s old. And I filmed it in my car, waiting to go into the dentist. But that imperfect style is the point, as  you’ll see… Here’s a purposely imperfect post dedicated to my awesome client whose family story is “Perfect or [...]

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How to Skip to the Fun part of Enlightenment

March 27, 2011

The Universe sent me a note the other day. Here’s what it said: For millenniums, Amy, the path to enlightenment has been made up of many steps. Most commonly, it begins with festering misunderstandings that lead to pain, the pain then leads to growth, growth leads to clarity, clarity leads to fun, fun leads to [...]

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26 Paths to Enlightenment

February 5, 2011

What is Enlightenment, anyway? Enlightenment gets a bad rap. It’s a scary word. It sounds kind of holier-than-thou and all…I don’t know…special or hard or for-Buddhas-and-Yogis-but-not-for-you. Enlightenment isn’t any of those things to me. It’s not about being silent or meditating or being at peace when things outside of you turn to shit. It’s about: [...]

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Create your Life by living like everyday is Halloween

October 27, 2010

Dressing up and Playing make believe rocks. Maybe we could all do a little more of it in our everyday life. You know, as a way to create what you want. Act as if and before you know it, you’re not acting. Hope you enjoy my buggy guest host… Want some help playing ‘make believe’ [...]

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Lucky You

October 17, 2010

I just saw an article about a man in Missouri who won the lottery…twice. Two separate lotteries, a few months apart. He says he’s lucky. Are you? Where do you think luck comes from? Is it in your genes or based on your star sign or the result of karma? Do we play any part [...]

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Much More to Presence

October 13, 2010

Mindfulness is what we practice to cultivate presence. Presence is the state of being totally immersed in what’s right in front of us. The perk of presence that I usually focus on is that fear, worry, negative thoughts fall away. This is because those things do not exist in the Now. They are completely and [...]

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Projection. And Parenting.

September 27, 2010

Projection is fascinating, isn’t it? When I looked up the definition of projection I saw a lot of stuff related to television screens. So I’ll clarify—as if it’s necessary in this blog—that I mean psychological projection. You know, where you attribute your feelings or thoughts to someone else. You assume they think and feel the [...]

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You don’t hate yourself

September 21, 2010

I have this client I love. I love all my clients, actually…that’s what happens when people get really honest and authentic and start working on their stuff. It’s really hard to not love them when they’re stepping into that. And when I’m paid to see them as Who They Really Are.  But I digress. Anyway, [...]

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Sitting with Negative Emotion

September 17, 2010

I feel something quite a bit. I call it bored, although I know that’s not really it. Restless, maybe. But it feels worse than restless. Uncomfortable in my own skin. Like it’s dangerous or just really unpleasant to Be Me in that moment. It’s a restlessness that makes me want to move, be busy, disassociate, [...]

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