September 22, 2011
All the coolest research says making small progress on the way to a big goal makes us happier than actually reaching the goal. When we reach those stepping stone mini-goals, our brain rewards us with a quick hit of dopamine. In case you’re not up on your neurotransmitters, dopamine is the bringer of pleasure and [...]
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December 2, 2010
One of my clients just sent me this quote: “Your goals… minus your doubts… equal your reality” – Ralph Marston Exactly. Have you ever said, “I wish I didn’t want X?” That’s because you think you can’t have it. And because it hurts to think about it. It hurts to think about it because when [...]
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