Weekly wisdom about being human and living habit-free

(plus, a video surprise!) delivered to your inbox.


The Small Stuff of Happiness

November 13, 2010

Think about the Little Things that contribute most to your wellbeing and happiness. They’re little, yes, but this is big. Although I like to get all deep and write about profound concepts like knowing you’re good enough, accepting reality, not complaining, self-love, being present and mindful…the truth is, real day-to-day happiness is often in the […]

Read the full article →

Self-Love: To my Daughter

June 4, 2010

I asked my husband the other day what he thinks is most important for our daughter to learn. If he could have her learn just one life lesson, what would it be?  He said to be kind to others. That sounds nice and I get where he’s coming from. But as someone who coaches women […]

Read the full article →