Weekly wisdom about being human and living habit-free

(plus, a video surprise!) delivered to your inbox.

Videos

How to Make Change Stick

A Surprisingly Simple Way to End Habits

How to End Bad Habits and Addictions

Get the 10 Big Ideas from this class here

Taking Another Look at Traditional Psychology and Mental Health

Get the 10 Big Ideas from this class here

How to Find Clarity in the Midst of Confusion

Get the 10 Big Ideas from this class here

How to Have Easy Relationships

Get the 10 Big Ideas from this class here

How to Stop Binge Eating

Get the 10 Big Ideas from this class here

A Discussion about The Little Book of Big Change: A No-Willpower Approach to Breaking any Habit

With Lisa Esile

Rising Above What No Longer Serves You

Three Principles Supermind

Brain and Mind: How an Understanding of the Brain—and the Universal Mind that Powers it—Helps People Walk Away from Habits

Three Principles Global Community

Coaching Using The Three Principles

Overcoming Anxiety and Panic

The Truth about Addiction, Habits and Change

Interview with Lisa Esile on Mental Health and a New Paradigm for Psychology

Back to Basics: How Our Experience Really Works

What if Nothing You Ever Thought was the Truth?

Why Do Thoughts Feel so True?

How to Gaze Toward the Truth, not the Noise

Your Two Brains with Lydia Wente: A Discussion about Binge Eating and Other Habits

A Conversation with Wendi Saggese about thriving with Stage 4 Cancer

Why It Doesn’t Matter How You Feel and Seeing the Truth about Being Human with Lydia Wente

How to Break Any Habit, Big or Small with Micheal Hilton