EP32: What it’s like to NOT fear feelings. Part 4 in the Feelings February Series.

We’re at the end of February and I really hope you’re seeing feelings and emotions in a new way.

A way that’s safe.

Impersonal.

Full of wisdom and intelligence.

Kind.

If you’re even a tiny bit less afraid of what moves through you than you were in January, that’s amazing.

In this episode, I share a client story of how it was to watch one of my clients grieve and full feel what moved through her.

If you want to explore feelings, and the rest of our human experience MUCH more deeply, please join us in The Little School of Big Change. Class starts Monday, March 11th!

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get your chapter

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP