That’s only true in terms of stories our mind tells. The way our mind talks about anything is the way it talks about everything. But we’re never locked into those stories.
In this episode, we explore the stories minds tell when we’re feeling threatened or afraid. Self-sabotage is one of those stories.
Podcast: Play in new window | Download (Duration: 27:46 — 25.4MB)
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
