I’ve gotten a lot of questions about the difference between welcoming what arises and wallowing in what arises.
In this episode, we’ll explore how welcoming is rooted in curiosity and not knowing what we’re exploring.
Welcoming is “dumb”, while wallowing tends to be “smart”. We wallow in something (anxiety, depression, sadness), meaning we’re feeling what we think we already know rather than exploring what we don’t know.
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!
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Dr. Amy Johnson
School starts March 1st.
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Dr. Amy Johnson
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
Download The Little Book of Big Change Introduction and Chapter 1 here!
Start your journey to freedom here. Download the free pdf.
