In this episode, we’ll explore the difference between thinking and looking. 
Thinking is taking what’s said as another concept to go back and ponder. It’s adding more thought to what is already a lot of thought.
Looking is looking into what’s here now, before labels and concepts. It looks like curiosity rather than pondering.
There may be a time and place for thinking and reflecting, but it’s very different from looking.
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Scott Kelly and I will be hosting an Introduction to Breathwork workshop, including a guided breathwork journey so you can experience this amazing practice yourself.
The workshop is Saturday, October 28th and you can go to www.dramyjohnson.com/breathwork to see all the details and to register.
We would love to see you there!
Podcast: Play in new window | Download (Duration: 21:21 — 19.5MB)
