Physical Anxiety
Our moment-to-moment human experience is safe and impermanent. Even anxiety.
Of course, it can be incredibly hard to see that in the moment. This is why we explore the true, accurate, universal nature of all experience–so that you understand it in a way that leaves you far less afraid in the moment. If anxiety is the “fear of fear”, coming to accurately understand a racing mind and the physical symptoms of anxiety leaves you with nothing to fear.
I highly recommend joining me in the next The Little School of Big Change course, along with many others who want to see anxiety in a clear and accurate way.
Listen
Diane’s Change Story: How Two Words Changed Everything
There is one simple reason why anyone has any habit, addiction, anxiety, or other recurring issue….
Podcast: Play in new window | Download (Duration: 35:50 — 32.8MB)
Watch
Ask Amy: I’m full of anxiety and uncertainty. Help!
Many people are feeling incredibly unsettled right now.
And, we’re okay. We’re able to feel anything…unsettled, settled, joyful, depressed… none of that “means” anything about the future. And none of it touches our okayness.
Read
What is So Horrible About a Feeling? (Or, Cute, Cuddly, Adorable Panic.)
There are a few students in The Little School of Big Change who experience panic in large crowds. We’ve been exploring this on our forum. ….
Become Your Own Habit-Free Success Story!
The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Get The Little Book of Big Change
You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.
"I rediscovered the peace that I’ve always had within me... I still get caught up in my thinking but the world is a much more beautiful, peaceful place to live in now that I know how my experience of it is created.”
—Kayla Dziwulski
“I don't feel the same need to rush in and try and 'fix' every situation when I'm upset or if someone around me is upset. I'm seeing in the most wonderful way that when I allow myself and others some space before jumping in to figure it out in the heat of the moment that solutions to problems naturally arise or there's nothing that needs to be done. It's pretty amazing - so grateful.”
—Linda Fennell
“Amy led me through this understanding in a very simple and accessible way. Not only did I have many great insights, but I saw tangible results in the way I now approach my unwanted habits.”
—Routh Chadwick
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