Physical Anxiety

Our moment-to-moment human experience is safe and impermanent. Even anxiety.

Of course, it can be incredibly hard to see that in the moment. This is why we explore the true, accurate, universal nature of all experience–so that you understand it in a way that leaves you far less afraid in the moment. If anxiety is the “fear of fear”, coming to accurately understand a racing mind and the physical symptoms of anxiety leaves you with nothing to fear.

I highly recommend joining me in the next The Little School of Big Change course, along with many others who want to see anxiety in a clear and accurate way.

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Diane’s Change Story: How Two Words Changed Everything

There is one simple reason why anyone has any habit, addiction, anxiety, or other recurring issue….

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Ask Amy: I’m full of anxiety and uncertainty. Help!

Many people are feeling incredibly unsettled right now.

And, we’re okay. We’re able to feel anything…unsettled, settled, joyful, depressed… none of that “means” anything about the future. And none of it touches our okayness.

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What is So Horrible About a Feeling? (Or, Cute, Cuddly, Adorable Panic.)

There are a few students in The Little School of Big Change who experience panic in large crowds. We’ve been exploring this on our forum. ….

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The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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