Are you caught up in a cycle of over-ing…over-drinking, over-internet surfing, -working, -spending, etc…even though you know better? Do you feel stuck, even though you see the harm these behaviors are causing?

All over-ing is our best attempt to feel better in the moment. No matter what type of over-ing you’re doing, freedom is closer than it seems.

This webinar will share a brand new paradigm for lasting freedom from all types of over-ing.

Freedom from Over-ing: Over-Drinking, 
-Internet, -Working, -Spending

In this LIVE 60-minute webinar you’ll learn:

  • ✔ The #1 thing you can realize that will help you feel more comfortable in the midst of any urge, craving, or uncomfortable feeling
  • ✔ How these habits are actually a sign of your wisdom and health (yes, really!)
  • ✔ Why willpower rarely leads to lasting freedom…and what does
  • ✔ How relying on strategies and behavioral plans often makes change less (not more!) likely
  • ✔ The insights that I have seen lead many, many people to total, lasting freedom from all types of over-ing.

Dr. Amy Johnson

I’m a coach, social psychologist, and the author of a few books. I’m also a wife, Willow and Miller’s mom, and a lover of coffee, yoga, travel, documentaries, library books and a full night’s sleep.

I experienced severe anxiety, panic attacks, and binge eating/bulimia for several years. I was told by many well-trained, well-intentioned professionals that these issues would likely be with me for life in one form or another. They could become manageable; I could learn to cope—but they weren’t the kind of things people just “got over”.

Thankfully, nothing could be further from the truth today.

Several years ago I came across a down-to-earth spiritual understanding of life that changed everything for me. It is the basis of everything I teach and write about. It is the foundation for how I help people end their own unwanted habits and unnecessary worries.

Looking for something more official?

Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.

Johnson has been a regularly featured expert on The Steve Harvey Show and, as well as in The Wall Street Journal and Self magazine. Learn more at

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Copyright © 2020 Amy Johnson, PhD LLC . All Rights Reserved

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Introduction and Chapter 1 here!

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