Drinking
Alcohol doesn’t do for you what you think it does. We’ve been conditioned to believe that we need alcohol to relax. We’ve been led to believe (primarily by people who sell alcohol) that it makes us more interesting and funny, and that it’s somehow tied to our peace of mind and feeling like ourselves. But what if none of those conditioned beliefs are true? You can come to have a different experience of alcohol, and it may even be far easier than you think.
The resources below will point you in the right direction, toward a totally different understanding of who-you-are and what drinking really does for you. I highly recommend joining me in the next The Little School of Big Change course for guided support in becoming habit-free.
Listen
Watch
Freedom from Over-ing: Over-drinking, -spending, -internet, etc
Are you caught up in a cycle of over-ing…over-drinking, over-internet surfing, -working, -spending, etc…even though you know better? Do you feel stuck, even though you see the harm these behaviors are causing?
Read
What We’re Really Recovering From
Recovery and change used to look very complicated to me. recovery
Binge eating, bulimia, depression, anxiety, body dysmorphia, low self-esteem, obsessive thoughts…they were all different in my mind. All very unique, each requiring their own brand of specialized attention.
Become Your Own Habit-Free Success Story!
The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Get The Little Book of Big Change
You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.
"I rediscovered the peace that I’ve always had within me... I still get caught up in my thinking but the world is a much more beautiful, peaceful place to live in now that I know how my experience of it is created.”
—Kayla Dziwulski
“I don't feel the same need to rush in and try and 'fix' every situation when I'm upset or if someone around me is upset. I'm seeing in the most wonderful way that when I allow myself and others some space before jumping in to figure it out in the heat of the moment that solutions to problems naturally arise or there's nothing that needs to be done. It's pretty amazing - so grateful.”
—Linda Fennell
“Amy led me through this understanding in a very simple and accessible way. Not only did I have many great insights, but I saw tangible results in the way I now approach my unwanted habits.”
—Routh Chadwick
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