Video 1: What are “The Holidays”, Anyway?
It may look like the holiday season is a stressful time of year. It can look like our family triggers us, or like stress, pressure, and overwhelm are just part of the holidays.
But what if none of that is actually true? What if the holidays aren’t stressful at all? What if “the holidays” aren’t even a thing? What if they are a thought?
AUDIO ONLY
In Video 1, you’ll begin to:
- See the distinction between living in your head, in concepts and ideas, versus living in life.
- You’ll hear how I used to stress, binge eat, and numb myself through December, only to spend January trying to undo it all.
- Understand that the things we consume appear to help us feel better and add enjoyment to our lives. But do they, really?
Video 2: That Stuff You Eat, Drink, and Buy Doesn’t Do What it Appears to Do.
(And The Good News is, You Don’t Need it to.)
When we don’t feel well, we add things to help us feel like ourselves again.
We add food. We add alcohol. We add experiences. We add stuff.
But what if all of that addition is taking us in the wrong direction?
What if feeling more like ourselves…feeling peaceful and at home in our own lives…is actually about subtraction?
AUDIO ONLY
In Video 2, you’ll begin to:
- See that everything about the holidays is 100% neutral. And you’ll learn why it rarely feels that way.
- See how our mind creates our experience and then erases our experience, over and over and over. And how fully realizing this can change everything.
- Learn just how conditioned our consumption is, and see that what we’re trying to escape isn’t even real.
Video 3: A New Look at Cravings, Expectations, and Pressure
If you are filled with memories and flashbacks of holidays passed, and you’re already anticipating holiday stress, weight gain, debt, peer pressure, regret… Video 3 is for you.
What you’ve learned in the first two videos all comes together here.
AUDIO ONLY
In Video 3, you’ll begin to:
- Learn what it means when you’re feeling overwhelm or stress, and what you can do instead of numbing.
- Learn what you can do when a craving or urge strikes.
- Understand how to deal with pressure from family or friends (or from your own mind!) saying “C’mon, it’s the holidays! Everyone overdoes it at the holidays!
- Question how much of your holiday activities and consumption you even enjoy. Do you even like the food you’re eating, the drink you’re drinking, or the things you’re buying? (You might be shocked!)
Video 4: A Brand New Experience of the Holidays (And Every Day)
A totally different, brand new experience of life is possible. More than possible, it’s there for you right now, and always has been.
AUDIO ONLY
In Video 4, you’ll begin to:
- See that everything about the holidays is 100% neutral. And you’ll learn why it rarely feels that way.
- See how our mind creates our experience and then erases our experience, over and over and over. And how fully realizing this can change everything.
- Learn just how conditioned our consumption is, and see that what we’re trying to escape isn’t even real.
