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Books

My books, Just a Thought, The Little Book of Big Change and Being Human, point to a New Paradigm at the intersection of spirituality and psychology that has helped hundreds of thousands of people worldwide. The books are available in multiple languages and formats. They are all an excellent first step toward deep, lasting change.

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The Little School of Big Change

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Digital Courses

Get access to digital courses to help you end a variety of habits, find freedom from anxiety, learn to coach others, and much more. Digital courses are a great way to get support right away from anywhere in the world.
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Events

Join me for live workshops, talks, and retreats held around the world, as well as virtual events that you can take part in from the comfort of your home.

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Change Coach Program

My exclusive Change Coach Training Program gives you the foundation and skills needed to help others using the no-willpower approach shared in my books and in The Little School of Big Change. This approach cuts straight to the core of how our human experience works, making it the most effective way to help people find freedom from habits, addiction, anxiety and virtually anything they are up against.

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Student Access Plus

With a Student Access Plus account, you get a ton of resources all in one place. You’ll find digital courses, webinars, chapters from my books, audio downloads and much more, all designed to support you in finding lasting freedom. Membership is very straightforward–it’s yours for as long as you want it and you can cancel anytime.
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The Little School of Big Change Guided Course

$497 $450

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline. LSBC shares a groundbreaking new paradigm in mental health that helps you tap into your own natural health and resilience. In the 6-week guided course, You are supported and personally coached by Dr. Amy as you move through the LSBC curriculum. The guided course is, hands down, the most powerful way to go through The Little School of Big Change. The next course starts September 12th, 2022.


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The Little School of Big Change Self-Study

$250

LSBC shares a groundbreaking new paradigm in mental health that helps you tap into your own natural health and resilience. The school helps you see yourself and your psychology in a radically new way—a way that has led to freedom from habits and anxiety for thousands of people. In the LSBC Self-Study, you get instant access to the curriculum in The Little School of Big Change so you can pace yourself through it in your own time.


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The Just a Thought Companion Course

$179

People are loving the depth and simplicity in my latest bestselling book, Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. The Companion Course includes a video for each chapter in the book where I dive into the ideas in a deeper way, plus recordings of six 90-minute calls where I led a group of people through a deep discussion of the book.

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Change Coach Home Study

$2500 $2250

My exclusive Change Coach Training Program gives you the foundation and skills to help others find freedom from habits, anxiety, and anything that has them feeling stuck. If you aren’t able to take part in the 6-month Certification Course, the updated and improved Home Study version is the next best thing! The Change Coach Home Study course now includes The Little School of Big Change Self-Study course to provide a deep foundation for your own grounding, and prepares you to share what you’ve seen with others.

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Being Yourself with Dr. Amy Johnson and
Dr. Robert Solomon

$175

Being Yourself is a course led by Dr. Robert Solomon and Dr. Amy Johnson, designed to help you live a more genuine, heart-centered life. This course will help you recognize the many masks you’ve been taught to wear so that you can explore who you are beyond those masks.


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Food FREEDOM Formula™

$497
In this digital course, you will be guided and coached through the major obstacles and “thought blocks” that keep you stuck in the restrict/binge/shame/guilt cycle that has become your struggle.

Certified Change Coach Maria Brigantino supports you through each common hurdle to see yourself and your experience in a new way. After coaching over 150 clients on this topic, Coach Maria has identified the common mind-created rules that keep you stuck. Together we will challenge your thinking to see these habits as a new opportunity.


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Freedom From Health Anxiety

$147
In this digital course, you’ll follow three people who struggle with health anxiety as they are coached in a group setting over four weeks.

Dr. Amy Johnson supports the group as they come to see themselves and their worry about health issues in a radically new way.

Amy will also debrief each group coaching session (without the participants present), pulling out key themes and things to take note of from each session.


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Freedom From Codependency

$147
In this digital course, you will follow 4 people who are struggling with codependency in relationships as they are coached in a group setting over four weeks.

Dr. Amy Johnson and Del Adey-Jones support the group as they come to see themselves and their thoughts, feelings, and habits in a radically new way. Amy and Del debrief each group coaching session (without the participants present), pulling out key themes and things to take note of from each session.


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Uncovering Patience

$99
In this digital course, you will be introduced to some common misunderstandings and effortless ways to bring out the best in your child without losing your cool.

Jessica Silverman, along with different experts, parents, and grandparents, will share new ways of seeing thoughts, feelings, and behaviors and how this can radically change how you respond to your child.


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Thriving With Chronic Pain

$147
In this digital course, you will follow 4 people who are struggling with chronic pain as they are coached in a group setting over four weeks. Dr. Amy Johnson and Change Coach Kjersti Ostvik support the group as they come to see themselves and their experience of pain in a radically new way.


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Freedom From Over-Drinking

$147
In this digital course, you will follow 5 people who are struggling with drinking related thoughts and behaviors as they are coached in a group setting over four weeks. Dr. Amy Johnson supports the group as they come to see themselves and their habits in a radically new way. Amy will also debrief each group coaching session (without the participants present), pulling out key themes and things to take note of from each session.


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Freedom From Intrusive Thoughts

$147

In this digital course, you’ll follow four women who struggle with intrusive thoughts as they are coached in a group setting over four weeks. Dr. Amy Johnson supports the group as they come to see themselves and their intrusive thoughts and anxious feelings in a radically new way. Amy will also debrief each group coaching session (without the participants present), pulling out key themes and things to take note of from each session.


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Freedom From Binge Eating

$147

In this digital course, you will follow 4 women who are struggling with binge eating as they are coached in a group setting over four weeks. The coaches, Dr. Amy Johnson and Maria Brigantino, will support the women as they come to see themselves and their habits in a radically new way. Amy and Maria will also debrief each group coaching session (without the participants present), pulling out key themes and things to take note of from each session.


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Think less, Accomplish More

$25

Think Less, Accomplish More is a pre-recorded, 3-hour workshop that was led by Dr. Sarah Lee and Dr. Amy Johnson. Together they led two separate workshops, one focused on undergraduate students and the other focused on graduate students and academic professionals.

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The No-Willpower Approach to Breaking Any Habit

$47

Deep, lasting freedom from habits, addiction, anxiety and worry comes from seeing differently first. When we have a shift in consciousness–when we glimpse who we are beyond our psychology in a brand new way–our thoughts, feelings, and behaviors begin to change in ways we couldn’t make happen before.


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Covid Class Bundle

$29

It’s easy to worry your way through these uncertain days, or numb your way through, with unhealthy habits or binge-watching the news. Although your outside freedoms may be limited, your internal freedoms never are. In these two, 60-minute classes, you’ll see how to view anxiety, habits, and decision making in this uncertain time. You can find greater peace of mind than ever, even now.


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A Brand New Experience of the Holidays

$67

What if your holidays could be free of over-eating, over-drinking, or over-spending?
You can have a brand new experience of the holidays. This year, and any year.


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