Archives: Videos

James has recently seen that “staying in the conversation” may not be enough, which is great thing to see!

Now he’s wondering how much control he has over what he believes.

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Lorin wonders how someone can come to know that they’ll be okay no matter what happens. Is that a belief we can adopt or a knowing one can realize?

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Amanda finds herself reacting in extreme ways even though she knows better. How can she work with her reactivity? It’s actually the opposite of what you might think…

Send your questions to askamy@dramyjohnson.comAsk Amy: I feel so guilty about my reactivity. Help!

Natasha wants to hear more about how we have no control. Who is there to have control?

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Vicky has been exploring how her nervous system works and how she can have more ease there. She’s wondering is trauma is stored in the bodymind.

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Melanie feels bored, especially since she’s seen more about her true nature.

Thought is telling heed to find new work and do various things to liven things up. But does she really want new work, or is she just running from the feeling her mind is calling boredom?

Send your questions to askamy@thelittleschoolofbigchange.com

Linda experiences feelings of depersonalization at times.

She knows that others enjoy similar feelings, so her suffering can’t be from the feelings themselves. What is her suffering about?

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Kayla’s stepchildren have demanding sports schedules. Now that Kayla is planning to have a baby with her partner, she’s finding herself resentful of the time sports takes from the family.

She sees the mind doing mental calculations to protect herself and her future baby, and she also sees the imaginary nature of this.

Send your questions to AskAmy@thelittleschoolofbigchange.com

Barb had a lot of fantasies about being free of her RV and then she was.

Does that mean her thinking created the outcome? She sees this turn of events as evidence of that, but is it?

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After some tragic losses, Marina is experiencing habitual thoughts about bad things happening to her sons.

She says she knows worry isn’t actually preventing anything, but the thoughts continue.

Send your questions to AskAmy@thelittleschoolofbigchange.com