Archives: Videos

Ask Amy: How can I lean into my health anxiety?

Kerry would like to know how to feel into her health anxiety. How can she apply what I share to her fear? Send your questions to askamy@thelittleschoolofbigchange.com Join me on the free class, Thrive in Times of Challenge and Change (And Support others Through Challenge and Change) by signing up here: https://dramyjohnson.com/becomeachangecoach/
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Ask Amy: Why are some people homeless while others earn millions?

Leslie asks: If life is living us, what’s our role? Do we make things happen? How does “life is living us” fit in with reaching our full potential? Send your questions to askamy@thelittleschoolofbigchange.com For more helpful content like this, please visit https://www.thelittleschoolofbigchange.com
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Ask Amy: Anxiety came barreling back. Why did I lose my way?

Alisha says she’s back at square one. Anxiety is back with a vengeance. Listen in to hear how that is a very innocent misunderstanding. That take on what’s occurring couldn’t be further from the truth. Send your questions to AskAmy@thelittleschoolofbigchange.com For more helpful content like this, please visit https://www.dramyjohnson.com
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Ask Amy: How does it help to know that we only experience thought?

Lizzie has an excellent, practical question. Why does it even matter that thought creates our reality? Who cares? Listen in to find out. Send your questions to askamy@thelittleschoolofbigchange.com For more helpful content like this, please visit https://www.dramyjohnson.com
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Ask Amy: Is it normal to feel empty as you stop seeking?

Melanie was busy for 30 years seeking the next better thing. Now she sees how pointless that is. With nothing to search for, she feels a bit sad. A bit empty. Is this common? Listen in to find out. Send your questions to askamy@thelittleschoolofbigchange.com For more helpful content like this, please visit https://www.dramyjohnson.com
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Ask Amy: How do I stop my racing heart habit?

David is seeing that intrusive thoughts are simply habits. All thoughts are equal. All thoughts are safe. All thoughts come and go on their own. But what about the way his heart races in response? How can he break that habit? Listen in to find out. Send your questions to askamy@thelittleschoolofbigchange.com (Here’s the link to the webinar I mentioned https://dramyjohnson.com/changecoachwebinar2023/)
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Ask Amy: How can I stop living in guilt about a mistake I made 27 years ago?

Carla says she feels so much guilt, shame, and embarrassment every hour of every day for 27 years. All over a mistake she made long, long ago. How can she forgive herself and move on, she wants to know. Listen in to hear what’s really happening. Send your questions to AskAmy@thelittleschoolofbigchange.com For more helpful content like this, visit https://www.dramyjohnson.com
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Ask Amy: How do I stop putting things off?

Mary’s mind always tells her to do her art later. And this leads to her not doing her art as much as she’d like. But what if she simply saw that mind suggestion as a powerless, habitual reflex? Just because her thoughts say to do the art later doesn’t mean she has to, right? Send your questions to askamy@thelittleschoolofbigchange.com For more helpful content like this, please visit https://www.dramyjohnson.com
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Ask Amy: How do I deal with the dreadful events in our world?

Lindsey is trying to deal with fear and worry about the state of the world. Her worries look like they are coming directly from scientific facts, not from her thinking mind. But are they? Send your questions to askamy@thelittleschoolofbigchange.com
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Ask Amy: Why do I still make poor food choices in a high state of mind?

Tom is curious why he makes poor choices from a clear mind. Should a high state of mind lead to healthy choices? Send your questions to askamy@thelittleschoolofbigchange.com For more helpful content like this, visit https://www.dramyjohnson.com
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