Archives: Videos

Ask Amy: How can I open to feelings without fear?

Cristal has bipolar and has been told to watch out for extreme feelings. This has led to a fear of feelings, even nice feelings, because her mind says those feelings might be the beginning of a manic episode. How can she be in feeling without fear? Listen in to hear more. Send your questions to askamy@thelittleschoolofbigchange.com
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Ask Amy: Anxiety and worry are ruining my job search

Robert is looking for a job and he’s afraid that fear and anxiety are derailing him. Are they? Can they? Send your questions to askamy@thelittleschoolofbigchange.com
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Ask Amy: How do I know what to do next?

Bernice doesn’t know where to look for her next career move because she doesn’t know what her talents and interests are. Or does she? Send your questions to askamy@thelittleschoolofbigchange.com
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Ask Amy: I have no right to be happy when others are suffering

Brenda doesn’t feel able to enjoy life when others are suffering. She knows it’s not logical. But what else can she see about this? Send your questions to askamy@thelittleschoolofbigchange.com
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Ask Amy: How do we know what’s beyond thought?

Salma is looking to what’s here beyond thought. What never changes? And what’s always changing? Send your questions to askamy@dramyjohnson.com
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Ask Amy: How can I see that my beliefs aren’t true?

Lorelei wants to know how she can truly see that her beliefs aren’t true. Listen in to hear what I do. Send your questions to askamy@thelittleschoolofbigchange.com
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Ask Amy: How do I stop caring what people think of me?

Vanessa wants to stop caring what people think of her. How would one do that? Listen in to see how we can dissect this experience to see what’s really going on. Send your questions to askamy@thelittleschoolofbigchange.com
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Ask Amy: My trauma response feels like I’m dying. How can I lean in?

Sarah wants to know how she can work with a freezing stress response that arises frequently. If there is no past, why does this show up? Send your questions to askamy@thelittleschoolofbigchange.com
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