Archives: Videos

Ask Amy: I totally “get it” now. But will I lose it?

Benita says she felt a light switch go off while watching The Little School of Big Change videos. She feels different. She's suddenly uninterested in candy and baked goods, among other changes. Now, she's concerned that the light will go off as quickly as it came on. Is this likely to happen and if so, can she prevent it? Send your questions to askamy@thelittleschoolofbigchange.com and meet me here each Monday for my response.
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Ask Amy: How do people come to see that thoughts aren’t true and stop acting on them?

Heather can really relate to Jeremy in Chapter 7 of The Little Book of Big Change. Jeremy was constantly bombarded with thoughts about his habit and, well, thoughts about anything and everything. We can all relate, right? Jeremy came to see thought AS thought. Heather wants to know how. Send your questions to askamy@thelittleschoolofbigchange.com and meet me at https://www.facebook.com/dramyjohnson each Monday for my live response. To see more helpful content like this, please visit https://www.dramyjohnson.com. To ready about Jeremy in The Little Book of Big Change, go to: https://www.amazon.com/Little-Book-of-Big-Change-audiobook/dp/B01E5W95HC
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Ask Amy: Are feelings and emotions the same thing? They feel different to me.

Sue has heard that thoughts and feelings are the same thing. But where do emotions fit into that? Are they one and the same too? Or are emotions somehow different? She says feelings seem more intuitive, while emotions feel more energetic and erratic. Is that true? Is it helpful to see that? Please send your questions about thoughts, feelings, emotions, habits, or anything at all to askamy@thelittleschoolofbigchange.com and meet me at https://www.facebook.com/dramyjohnson each Monday at 1pm EST for my live response. For more helpful content like this, please visit https://www.dramyjohnson.com
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Ask Amy: Is this anxiety? Or a real health issue?

Irene doesn't know whether what she's experiencing is anxiety or a physical health issue. Listen in to hear how, either way, it's not what it appears to be. Please send your questions about anxiety, habits, relationships, or anything else to askamy@thelittleschoolofbigchange.com For more helpful content like this, please visit https://www.dramyjohnson.com
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Ask Amy: I don’t enjoy my siblings. Should I?

Susie says she enjoys the company of two of her siblings, but not the other two. Should she enjoy all four of her siblings? Is it wrong to not? Is this changeable? Listen in to hear more. Send your questions to AskAmy@TheLittleSchoolofBigChange.com For more helpful content like this, please visit https://www.dramyjohnson.com
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Ask Amy: Something is missing in my life and I don’t know what it is

Sandy has an amazing life. Nothing is wrong. Yet, it feels as if something is missing. How can Sandy see more about what appears to be 'off'? What is this 'off' feeling, anyway? Listen in to hear more. Send your questions to AskAmy@thelittleschoolofbigchange.com and meet me at https://www.facebook.com/DrAmyJohnson each Monday at 1pm EST for my response. For more helpful content like this, please visit https://www.dramyjohnson.com
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Ask Amy: Will my sleep ever return to normal?

Johanna is experiencing some interrupted sleeping patterns. She wants to know If she can stop herself from focusing on wanting sleep. How? Send your questions to askamy@thelittleschoolofbigchange.com and meet me here each Monday at 1pm EST for my live response.
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Ask Amy: Anxiety keeps jumping from topic to topic…now it’s my health. Help!

Tracey has found some relief in anxiety after listening to these videos and reading my books... ...but now her mind is constantly worrying about her health and this feels different. Is it? Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me at https://www.facebook.com/DrAmyJohnson each Monday at 1pm EST for my live response. For more helpful content like this, please visit https://www.dramyjohnson.com
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Ask Amy: I constantly worry about my son. How can I stop?

Adrienne says she rarely just enjoys her 7 month old son because she has so fearful thinking about him that she thinks is true. Is it true? How can she know? Send your questions to AskAmy@thelittleschoolofbigchange.com and meet me at https://www.facebook.com/dramyjohnson each Monday at 1pm EST for my live response. For more helpful content like this, visit https://www.dramyjohnson.com
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Ask Amy: If life lives us, do we have any control?

Melinda is seeing a bit around how life is unfolding on its own. She's seeing how that unfolding is constantly narrated by thought. But does this mean we have no control? And what about wisdom...what is that and how does that factor in? Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me here each Monday at 1pm EST on https://www.facebook.com/DrAmyJohnson for my response. For more helpful content like this, please visit https://www.dramyjohnson.com
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