Archives: Videos

Ask Amy: How do I stop caring what people think of me?

Vanessa wants to stop caring what people think of her. How would one do that? Listen in to see how we can dissect this experience to see what’s really going on. Send your questions to askamy@thelittleschoolofbigchange.com
Read More

Ask Amy: My trauma response feels like I’m dying. How can I lean in?

Sarah wants to know how she can work with a freezing stress response that arises frequently. If there is no past, why does this show up? Send your questions to askamy@thelittleschoolofbigchange.com
Read More

Ask Amy: I know thoughts aren’t trustworthy but what about feelings?

Nancy says she sees that thought isn’t true. But can she trust feelings? Does she need to be guided by feelings? Do they show her anything? Send your questions to askamy@thelittleschoolofbigchange.com
Read More

Ask Amy: How can I feel the shame beneath my anger?

Lorelei suspects there is shame beneath the anger she feels. How can she get to that shame? Send your questions to askamy@thelittleschoolofbigchange.com
Read More

Ask Amy: This understanding has pushed away my connection with God

Ella says this understanding has pushed away her connection with God. How could it do that? What is there to be grateful for if everything happens randomly, with no inherent meaning? Send your questions to askamy@thelittleschoolofbigchange.com
Read More

Ask Amy: How can I break a habit that feels involuntary?

Nick has been biting his nails for decades. He says he’s unaware of the habit at this point. How can he stop? Send your questions to askamy@thelittleschoologbigchange.com
Read More

Ask Amy: How does this understanding make sense of war?

Kika asks how to use this understanding to make sense of what she’s experiencing in Israel. Maybe it’s simply not understandable. And perhaps it doesn’t need to be. Send your questions to AskAmy@thelittleschoolofbigchange.com
Read More