Archives: Videos

Ask Amy: I Want to Feel Free Around Money. Help!

Amanda has a money question. Sort of. But not really. If you want more freedom in ANY aspect of life, please check out https://www.thelittleschoolofbigchange.… Freedom is what we're all about! Please send your questions to AskAmy@TheLittleSchoolofBigChange.com
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Ask Amy: How do I Deal With Setbacks? I am Full of Guilt And Remorse

Fernanda is trying to stop binge eating. But she's had some "setbacks" which leave her full of guilt and remorse. Please send your questions to AskAmy@TheLittleSchoolofBigChange.com If you want to see more about what's shared here, experience your own lasting change, or find freedom from your own habit or addiction, please visit https://www.thelittleschoolofbigchange.com
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Ask Amy: Are we Meant to Feel ALL Feelings? Do I Need to ‘Process’ Them?

Jen asks, are we supposed to feel ALL feelings, or are some unnecessary? And what about techniques for "processing" feelings? The answer is yes. And no. Send your questions to AskAmy@TheLittleSchoolofBigChange.com Please join the waitlist at https://www.TheLittleSchoolofBIgChange.com to join us when the school re-opens this spring!
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Ask Amy: How do I Deal With Obsessive Thoughts And Compulsions?

Tanya is seeing obsessive-compulsive disorder in a bigger way. But she still wonders how to deal with compulsions. Especially those that aren't easy to deal with. Listen in as I guide her to a much, much (much!) bigger view of what's going on. Please send your questions to AskAmy@TheLittleSchoolofBigChange.com
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Ask Amy: Are Memories Just Thoughts, or Are They Something More?

Cheryl has vivid, emotional memories. They seem more tangible than thought, she says. But what are memories, really? Send your questions to AskAmy@TheLittleSchoolofBigChange.com
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Ask Amy: I Feel Hopeful in the Morning And Defeated by Noon. Which is Real?

Wendy feels great when she wakes up in the morning. A few hours later, everything looks negative and hopeless. She wonders which perception to trust. This might be the most helpful thing I ever learned. Ever. Please listen in! Please send your questions to AskAmy@TheLittleSchoolofBigChange.com
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Ask Amy: How do I Deal With Envy And Inadequacy Now That my ex is in a New Relationship?

Helen says she can't help but imagine her ex with his new partner. Those images bring up painful feelings of envy and inadequacy. She may be right, but listen to see what she CAN do. Send your questions to AskAmy@TheLittleSchoolofBigChange.com.
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Ask Amy: How do I Deal With the Enormous Shame I Feel About Being in Debt?

Holli has an overspending habit that has left her in debt. Listen in as we discuss the truth about her habit...and what her shame really is, too (It's not coming from the debt!) Send your questions to AskAmy@TheLittleSchoolofBigChange.com.
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Ask Amy: I fly Into an Angry Rage When People Make Noise Around me. Help!

To say that Tara is annoyed by sounds like drink slurping, loud breathing, and ice crunching is an understatement. Listen in to see what Tara can do about the rage that arises within her in these situations. Send your questions to AskAmy@TheLittleSchoolofBigChange.com
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Ask Amy: How Can I Feel More at Ease Around Other People?

Clara is fine when her mind is quiet. But when she gets around other people her thinking speeds up and she feels anxiety rising up within her. Clara isn't a shy person. She isn't an anxious person. She doesn't "have" social anxiety. Listen in to see how Clara can understand her experience in a way that will free her of the pain of it. Send your questions to AskAmy@TheLittleSchoolofBigChange.com
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