Dr. Amy Johnson Presents:
HOW TO HAVE
PEACE OF MIND IN TIMES OF UNCERTAINTY AND CHANGE
Have you noticed how some people seem to navigate change and uncertainty relatively easily, even when their circumstances are full of challenge and upheaval?
We all have the same resilient design. All humans have the exact same innate capacity to move through any challenge or change.
An understanding of how our mind works and where resiliency comes from helps us navigate change and uncertainty with far more grace and ease.
In this 60-minute webinar, I’ll share:
How isolation, change, and uncertainty are not painful states or problems in and of themselves. It’s how our mind is designed to talk about them that has us struggling.
How to see health & financial anxiety in a way that frees you from them.
How habits and unhealthy coping mechanisms are actually your innate health and resiliency coming to the surface, and how to tap into health and resilience in other ways so that habits and coping no longer feel necessary.
About Dr. Amy Johnson
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.
Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.