Free Resources

Changeable Podcast

Most people think change is difficult with shallow and short-lived results, at best. But that’s only because they are going about change in an unhelpful way, using tools and strategies that don’t go nearly deep enough. In my podcast, Changeable, we explore a new paradigm in psychology that reveals the ironic way change really works. It’s far easier than you think.
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Ask Amy

Each week for over three years, I’ve held a Facebook Live session to address questions sent to me by readers and students. The questions cover a wide range of topics from habits to anxiety to living with far more ease and peace of mind. These short question and answer sessions give a unique perspective on issues we all deal with.
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Blog

Read articles on topics related to the no-willpower approach to breaking any habit, finding freedom from anxiety, how our mind works, who you are beyond your mind, the New Paradigm in mental health that has changed so many lives, and much more.
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Resources for Coaches

Change Coach Conversations are a series of short videos about helping people find deep, lasting change in and all areas of life. They cover a wide range of topics that are essential for coaches and helpers, such as helping clients change habits, the one thing behind all client issues, and finding clients who are excited to pay for your services.
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Free Membership

Get access to a classroom of free resources by becoming a free member of The Little School of Big Change. You’ll receive access to pdf manuals, books, my exclusive Ask Amy guide, and more.
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Change Coach Directory

My Certified Change Coaches have gone through extensive training and every one of them is amazing. If you’re looking for personal support with anything at all, please check the Change Coach Directory for a coach who looks like a fit.

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