Download the Introduction and Chapter 1 for Free!

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit


“The principles Dr. Amy Johnson shares in this book straddle science and spirituality and are revolutionizing how people approach behavioral change and the way they live their lives. If you’re ready to change your habits for good, read this book!”

—Michael Neill

Download the Introduction and Chapter 1 for Free!

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit


“The principles Dr. Amy Johnson shares in this book straddle science and spirituality and are revolutionizing how people approach behavioral change and the way they live their lives. If you’re ready to change your habits for good, read this book!”

—Michael Niell

What people are saying about the book

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