Changeable with Dr. Amy Johnson
Change is natural and easy. Is that your experience? What about when it comes to breaking bad habits, or ending worry or anxiety? Most of us experience change as difficult, with results that are shallow and short-lived; but that’s only because we don’t truly understand who-we-are and how our experience works. Join psychologist and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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EP393: Why are outside circumstances affecting me so much? A question from a listener
Martha says she knows that circumstances can’t create suffering, yet she suffers when watching images of some things happening in the world. How can she reconcile this? Related posts: No related posts.
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