EP294: A Coaching Session About Urges 

Stephanie has struggled with bulimia for over 20 years. 

In this short conversation, we look at what an urge really is. Do we know? Can we even determine that? Does Stephanie know what it is she’s been running from, what’s been running her around?

As we explore this together, Stephanie begins to open to the possibility of meeting this unknown experience she calls an urge in a very different way. She becomes excited for the next urge–for the chance to explore it and see what it really is.

***

Join me for a brand new 6-week course called Exploring the Me-And-My-Life Perspective.

We’ll examine how Me-And-My-Life is a point of view we’re conditioned into; a point of view that posits there is a “me”, separate from life, “having a life”.  

There are many fascinating aspects of this perspective that we’ll explore–such as evidence for a separate me, choice and doership, other people, and fully immersing in the senses as a way to explore the Me-And-My-Life point of view. 

We’ll explore in a small group, with video lessons, group calls, and a private forum. 

Go to https://dramyjohnson.com/meandmylife to see all the details. As a bonus, I’m giving away a private one hour coaching session to the first few people who register!  I hope to see you there!

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP