In this amazing conversation, Change Coach Lindsey Eilliott shares two things in her life that she’s had to “come to terms with”: a divorce she went through several years ago, and having one child when she wanted two. In the case of the divorce, Lindsey feels completely over it. She describes an insight she had
Podcast: Play in new window | Download (Duration: 46:03 — 42.2MB)
Do you ever feel like something is off? That things aren’t as they appear? You missed the punchline to a joke that everyone else is in on? Me too. It’s not just you, and you’re not crazy. Something is off. It’s all off, actually.Things are not as they appear. This thought-identified experience is not the truth of
Podcast: Play in new window | Download (Duration: 31:08 — 28.5MB)
Lisa Inlow is a Change Coach who–now, more than ever–is thriving with ADHD. As is often the case with diagnoses, it was initially a relief to Lisa to have an explanation for some of the things she struggled with. Then, as her relief began to fade, she sometimes felt boxed in by her label. All of
Podcast: Play in new window | Download (Duration: 51:51 — 47.5MB)
Is change up to you? What, if anything, do you really have control over? If we don’t have control, why do anything? Why talk things out in relationships in hopes of more closeness, or join The Little School of Big Change in hopes of freedom from habits? I’ll explore these excellent questions in this episode. I
Podcast: Play in new window | Download (Duration: 40:18 — 36.9MB)
Trying to change through willpower has a massive downside that’s rarely discussed: shame. If we believe that change is up to us–we simply need to work hard enough or want it badly enough–that means it’s also on us when our change attempts don’t work. Believing that we make things happen in life through effort or will
Podcast: Play in new window | Download (Duration: 34:59 — 32.0MB)
Christina Brittain is a Change Coach who loves to notice, feel, look at, and talk about energy. She notices that there is an energy of moving experience and a somehow different, more stable and subtle energy that she calls “the energy of me”.Christina loves to swim in the energy that’s arising. She loves to say
Podcast: Play in new window | Download (Duration: 49:59 — 45.8MB)
The Little School of Big Change celebrated its 5th birthday this summer. So much change has happened in 5 years, both for the school, for the no-willpower movement, and for the 100,000 or so people who have been impacted by the no-willpower approach shared in the school.Today’s podcast shares a free class I recently taught
Podcast: Play in new window | Download (Duration: 1:02:03 — 56.8MB)
Rebecca left the religious institution that was a huge part of her life for 18 years. The process of deconstructing her identity and the beliefs it was based upon was a somewhat messy one with moments of anger, fear, guilt, and sadness. It was a process of grief.As Rebecca shares, it was also a process
Podcast: Play in new window | Download (Duration: 49:16 — 45.1MB)
In this episode, I share some brand new things I’ve been seeing about food, weight concerns, diet and binge eating. Much of it is around physical and mental restriction of food. Diet mentality, good and bad foods, things we will and won’t try, striving to eat as little as necessary…these are all forms of restriction.
Podcast: Play in new window | Download (Duration: 1:01:59 — 56.7MB)
Do other people’s opinions bring you down? You’re doing great, but their opinions threaten that. Do other people trigger you? You don’t agree with what they say at all, but you can’t help but feel triggered by their words. Guess what? Other people only exist as thought showing up within you. If “they” aren’t in your
Podcast: Play in new window | Download (Duration: 25:17 — 23.2MB)
