Category: Podcast

EP76: Dave Fry Interviews Me: Part 1 of 2

Dave Fry is interviewing me in a very long episode that we’ve split into two parts.Dave came to me with the idea of him interviewing me a couple of months ago. He already had a list of questions he’d love to ask, if I agreed.I was hesitant…only because I feel like you all hear from

EP75: Tammy’s Change Story: The 40-Year Eating Habit that Never Was

Tammy had an eating habit for 40 years.She tried everything. I do mean everything. She lists many of the things she tried in this episode (and then she sent me a long email with 20 more things she tried, but forgot to mention).Then Tammy came across the New Paradigm and things began to shift.At first,

EP74: How Your Parent Can Completely Change (Even When They Don’t Change At All) with Phil Goddard

Phil had a somewhat distant relationship with his father for as long as he can remember. When Phil was in his 20s, his father disowned him and they didn’t speak for 10 years.Phil thought he was over it. He had forgiven his father and moved on.Until he realized there was more on offer. The story

Special EP: Dysfunctional Family Bingo

It’s another Surprise episode! This one is a replay of Episode 23 from around this time last year.I wanted to republish this episode because…it’s so funny….of all the somewhat deep things I talk about, people LOVE dysfunctional family bingo!I can’t even tell you how many emails I get from people every year, every time I

EP73: What I Learned Sharing the New Paradigm with NHS

I recently had the opportunity to share the New Paradigm at the UK’s National Health Services (NHS).In this episode, I’ll share how that opportunity came to be and what I learned from my time there. I’ll discuss: The massive (yet seemingly subtle) difference between knowing that all people are full of mental health right now versus that

EP72: Do You Even Like What You’re Eating, Drinking, and Buying?

In this episode, we explore preferences. How do you know you like or dislike the things you say you like and dislike? It’s such a strange question, I know!It can be incredibly freeing to look at how much of our lives is conditioned…not just how we think, feel, and behave, but even our preferences. Even those

Special EP: Gratitude and Contentment in the New Paradigm

Surprise!It’s Wednesday and I’m here with an episode for you.The episode that follows is actually Episode 19, which originally aired this week last year. Even if you listened to it then, consider giving it another listen.One of the things that so fun about this New Paradigm, aside from all that it opens up for us

EP71: Self-Sabotage and the Ways We Pout

“The way you do anything is the way you do everything.”That’s only true in terms of stories our mind tells. The way our mind talks about anything is the way it talks about everything. But we’re never locked into those stories.In this episode, we explore the stories minds tell when we’re feeling threatened or afraid.

EP70: Diane’s Change Story: How Two Words Changed Everything

Diane’s mind used to constantly ask ‘what if?’What if something bad happened?What if she felt anxious in public?What if it was too hot outside? What if it was too cold? And then she was introduced to a ‘what if?’ question on the other side of things. A ‘what if?’ question that pushed her imagination in the

EP69: There is No Such Thing as a Trigger

It looks like things outside of us can trigger experience within us.A fight with your partner triggers the desire for a drink. The smell of food triggers a binge. Work stress triggers a feeling of overwhelm.And it really looks like some experience triggers more experience. A memory triggers a rush of anger. Hormones trigger anxiety.