EP87: You and Your Mind in a Pandemic

In times of uncertainty, minds can get restless. They can make up stories and scenarios in order to give you some semblance of certainty. 

Knowing how your mind works, helps. It helps you see what’s beyond its stories. 

What is beyond the mind’s stories? 

Now. Where we’re all okay, doing the best we see to do, present and not in a state of panic. 

If you’d like to read the article I rad in this episode, you can read it here: https://dramyjohnson.com/2020/03/you-and-your-mind-in-a-pandemic/

 

Join The Community

Join The Community

In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.

JOIN US HERE


Become Your Own Habit-Free Success Story!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More


Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get It Here