Changeable with Dr. Amy Johnson
Change is natural and easy. Is that your experience? What about when it comes to breaking bad habits, or ending worry or anxiety? Most of us experience change as difficult, with results that are shallow and short-lived; but that’s only because we don’t truly understand who-we-are and how our experience works. Join psychologist and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Latest Episode
EP402: Re-engaging with your partner
Since we began recording episodes together, Dan and I have received several emails from people realizing their relationship isn’t where they want it to be. Some of those people want to re-engage with their partner but aren’t sure how. In episode 402, we share a few steps on how to re-engage with your partner so that
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