New Changeable Podcast by Amy Johnson

Changeable with Dr. Amy Johnson

Change is natural and easy. Is that your experience? What about when it comes to breaking bad habits, or ending worry or anxiety? Most of us experience change as difficult, with results that are shallow and short-lived; but that’s only because we don’t truly understand who-we-are and how our experience works. Join psychologist and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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Latest Episode

EP237: Welcoming What Arises Part 2: How to do it

In Part 2 of the Welcoming What Arises series, we look more deeply at how to lean into what’s arising. There is no one way. It’s something we each experiment with and find our own way.But in this class, we look at breathing into the physical sensations of what’s showing up with curiosity, from an

New Changeable Podcast by Amy Johnson
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Become Your Own Habit-Free Success Story! Join The Little School of Big Change!

The Little School of Big Change LSBC is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline. Class starts February 6th, 2023. Pre-enroll now and save $47!

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Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get The 1st Chapter Free

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