Become your own habit-free success story
Discover three common-sense ways to break free from the habits, addictions, and anxiety holding you back
Become your own habit-free success story
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What if deep, lasting change does not start with changing your behavior?
If you’ve tried everything but nothing has led to the sustainable change you want – it’s time to look in a different direction.
Real and lasting change is within your reach.
Start your journey to freedom here. Download my Three common-sense ways to break free from habits PDF for free.
Get The Little Book of Big Change
In The Little Book of Big Change, I show you how to take back control of your life and discover your habit-free self.
Coaching, Mentoring
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I offer exclusive programs for people wanting to go deeper in their habit-change journey.
Enroll in The Little School of Big Change today!
Are you ready to finally break the cycle of short-term change that never sticks? Are you ready to feel the freedom and joy of overcoming your habits, anxiety, or addictions?
Then I invite you to join The Little School of Big Change.
Inside LSBC, you’ll discover that insight (not willpower) is the key to truly unlocking your own habit-free life… and that you already possess all the tools and strength you need to live the habit-free life you desire.
Become free from the habits that hold you back.
Find peace of mind. Feel in control of your life again. And get more time and energy to focus on the things that matter…for the long-term.
“I rediscovered the peace that I’ve always had within me... I still get caught up in my thinking but the world is a much more beautiful, peaceful place to live in now that I know how my experience of it is created.”
“Amy led me through this understanding in a very simple and accessible way. Not only did I have many great insights, but I saw tangible results in the way I now approach my unwanted habits.”
“I don't feel the same need to rush in and try and 'fix' every situation when I'm upset or if someone around me is upset. I'm seeing in the most wonderful way that when I allow myself and others some space before jumping in to figure it out in the heat of the moment that solutions to problems naturally arise or there's nothing that needs to be done. It's pretty amazing - so grateful.”
Free Yourself from Habits by Seeing that You Already Are
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh Imagine there is a river running through you. Your entire experience of...
Why Change Didn’t Stick
People I’m working with for the first time often wonder why they didn’t experience deep, lasting change in the past despite the fact that they did ‘all the right things’. They talked to the right people about their problems. They paid the money and put in the time...
A Paradigm Shift over 100 Years in the Making (and you have a front row seat)
We are standing at the cusp of a new understanding of the human experience. The field of psychology has always lacked a paradigm of unifying principles. “Hard” sciences like physics and chemistry have laws. There are basic principles—like the laws of motion in...
