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What if deep, lasting change does not start with changing your behavior?

If you’ve tried everything but nothing has led to the sustainable change you want…
it’s time to look in a different direction.

Hello, I’m Dr. Amy Johnson

I’m so glad you’re here. I share a groundbreaking new paradigm in mental health that has helped hundreds of thousands of people around the world tap into their natural, innate health and resilience. Issues like habits and anxiety are the result of an innocent misunderstanding about who we are and how our human experience works.

Deep, lasting freedom rarely comes from behavioral strategies or willpower—it comes from insightfully seeing yourself and your experience in an accurate way. Peace of mind, and lasting freedom from habits and anxiety, are so much closer than you think.

Find freedom from anxiety and habits. Find peace of mind.
And find yourself with far more time and energy to focus on the things that matter to you.

The Little School of Big Change

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline. If you are ready to finally break the cycle of short-term change that never sticks, The Little School of Big Change is the place for you.
>> LEARN MORE >>

Become a Certified Change Coach

My exclusive Change Coach Training Program gives you the foundation and skills needed to help others using the no-willpower approach shared in my books and in The Little School of Big Change. This approach cuts straight to the core of how our human experience works, making it the most effective way to help people find freedom from habits, addiction, anxiety and virtually anything they are up against.
>> LEARN MORE >>

Listen to the Changeable Podcast

Most people think change is difficult with shallow and short-lived results, at best. But that’s only because they are going about change in an unhelpful way, using tools and strategies that don’t go nearly deep enough. In my podcast, Changeable, we explore a new paradigm in psychology that reveals the ironic way change really works. It’s far easier than you think.
>> LEARN MORE >>

Join Our Social Community! 

Find freedom from anxiety and habits. Find peace of mind.
And find yourself with far more time and energy to focus on the things that matter to you.



By signing up I agree to receive emails from Dr. Amy Johnson. I can unsubscribe at any time.