What if deep, lasting change does not start with changing your behavior?
If you’ve tried everything but nothing has led to the sustainable change you want…
it’s time to look in a different direction.
Hello, I’m Dr. Amy Johnson
I’m so glad you’re here. I share a groundbreaking new paradigm in mental health that has helped hundreds of thousands of people around the world tap into their natural, innate health and resilience. Issues like habits and anxiety are the result of an innocent misunderstanding about who we are and how our human experience works.
Deep, lasting freedom rarely comes from behavioral strategies or willpower—it comes from insightfully seeing yourself and your experience in an accurate way. Peace of mind, and lasting freedom from habits and anxiety, are so much closer than you think.
Find freedom from anxiety and habits. Find peace of mind.
And find yourself with far more time and energy to focus on the things that matter to you.
The Little School of Big Change
The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline. If you are ready to finally break the cycle of short-term change that never sticks, The Little School of Big Change is the place for you.
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Become a Certified Change Coach
My exclusive Change Coach Training Program gives you the foundation and skills needed to help others using the no-willpower approach shared in my books and in The Little School of Big Change. This approach cuts straight to the core of how our human experience works, making it the most effective way to help people find freedom from habits, addiction, anxiety and virtually anything they are up against.
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Listen to the Changeable Podcast
Most people think change is difficult with shallow and short-lived results, at best. But that’s only because they are going about change in an unhelpful way, using tools and strategies that don’t go nearly deep enough. In my podcast, Changeable, we explore a new paradigm in psychology that reveals the ironic way change really works. It’s far easier than you think.
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"I rediscovered the peace that I’ve always had within me... I still get caught up in my thinking but the world is a much more beautiful, peaceful place to live in now that I know how my experience of it is created.”
—Kayla Dziwulski
“I don't feel the same need to rush in and try and 'fix' every situation when I'm upset or if someone around me is upset. I'm seeing in the most wonderful way that when I allow myself and others some space before jumping in to figure it out in the heat of the moment that solutions to problems naturally arise or there's nothing that needs to be done. It's pretty amazing - so grateful.”
—Linda Fennell
“Amy led me through this understanding in a very simple and accessible way. Not only did I have many great insights, but I saw tangible results in the way I now approach my unwanted habits.”
—Routh Chadwick
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