Become your own habit-free success story

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Discover three common-sense ways to break free from the habits, addictions, and anxiety holding you back

DOWNLOAD THE PDF

Become your own habit-free success story

orange dots

Discover three common-sense ways to break free from the habits, addictions, and anxiety holding you back

DOWNLOAD THE PDF

What if deep, lasting change does not start with changing your behavior?

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If you’ve tried everything but nothing has led to the sustainable change you want – it’s time to look in a different direction.

Real and lasting change is within your reach.

orange dotsStart your journey to freedom here. Download my Three common-sense ways to break free from habits PDF for free.

Get The Little Book of Big Change

orange dotsIn The Little Book of Big Change, I show you how to take back control of your life and discover your habit-free self.

Coaching, Mentoring
& Events

orange dotsI offer exclusive programs for people wanting to go deeper in their habit-change journey.

Enroll in The Little School of Big Change today!

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the Little school of big changeAre you ready to finally break the cycle of short-term change that never sticks? Are you ready to feel the freedom and joy of overcoming your habits, anxiety, or addictions?

Then I invite you to join The Little School of Big Change.

Inside LSBC, you’ll discover that insight (not willpower) is the key to truly unlocking your own habit-free life… and that you already possess all the tools and strength you need to live the habit-free life you desire.

Become free from the habits that hold you back.

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Find peace of mind. Feel in control of your life again. And get more time and energy to focus on the things that matter…for the long-term.

“I rediscovered the peace that I’ve always had within me... I still get caught up in my thinking but the world is a much more beautiful, peaceful place to live in now that I know how my experience of it is created.”
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—Kayla Dziwulski

“Amy led me through this understanding in a very simple and accessible way. Not only did I have many great insights, but I saw tangible results in the way I now approach my unwanted habits.”
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—Routh Chadwick

“I don't feel the same need to rush in and try and 'fix' every situation when I'm upset or if someone around me is upset. I'm seeing in the most wonderful way that when I allow myself and others some space before jumping in to figure it out in the heat of the moment that solutions to problems naturally arise or there's nothing that needs to be done. It's pretty amazing - so grateful.”
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—Linda Fennell

Free Yourself from Habits by Seeing that You Already Are

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh Imagine there is a river running through you.  Your entire experience of...

Why Change Didn’t Stick

People I’m working with for the first time often wonder why they didn’t experience deep, lasting change in the past despite the fact that they did ‘all the right things’.  They talked to the right people about their problems. They paid the money and put in the time...