Do you need to be a regular meditator to go on a silent retreat?
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Join me for a Silent Retreat (And WHY would anyone do that?!?)
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Simplicity: Can Life Really Be Simple?
Today’s article is written by Change Coach Lindsey Elliott Doesn’t life sometimes feel pretty complex and full? I have been contemplating simplicity recently after feeling an inner nudge to simplify my life where I can, and to slow down. During the lock downs due to Covid-19 many of us would have experienced a more simple and
The Paradox of Tranquility
Today’s article is written by Change Coach Suzie Yeulett You’ll often see or hear people talking about the benefit of having a quiet mind. I talk about this too, but recently I’ve been trying to get more clarity around it and specifically what it actually means! It’s pretty impossible to maintain a quiet mind for very long
Challenging the Traditional Narrative: A Different View of Self-Care
Today’s article is written by Change Coach Lindsey Elliott There is a lot of emphasis on self-care today, especially for women. And this a good thing on so many levels. However like most concepts in modern life, even this can feel over complicated, or like a pressure. It can become an extra thing to do or
Revisiting the Rejected
Today’s article is written by Change Coach Missy Maiorano Today, I received a voice memo from a long-time client of mine. She began her message by describing a familiar experience of sadness and regret around eating too much food, followed by an even-more familiar experience of deep shame and guilt. But, something new happened today that
How to Weather Life’s Storms and Enjoy Every Season
Today’s article is written by Change Coach Suzie Yeulett Life is a constantly moving stream of experience. There will be inevitable ups and downs for us all during that experience. However, it’s possible to weather life’s storms in a more pleasant way than most people are aware of. It’s a Superpower and I’m sharing it here. I
Finding Your Way to Now
Today’s article is written by Change Coach Alex Linares Imagine you are driving to a new city using your GPS and at first it seems to navigate you out of your home city accurately so you are closely paying attention to every direction and prompt it provides. But as you get farther from the city it
Self-Adhesive Labels and the Manager in Your Head
Today’s article is written by Change Coach Lindsey Elliott I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is a variety of words such as: “Kind”“Lazy”“Woman”“Too fat”“Stressed”“Anxious”“Generous”“Hardworking”“Intelligent”“Unfit”“Thinks of others”“Successful”“A failure”“Untidy”“Useless” The light that shines from the light bulb is covered over by all the sticky labels,
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