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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
“This groundbreaking book frees people from the misguided idea that breaking self-destructive habits takes willpower, ‘bootstrap pulling,’ tools, techniques, or thought reconditioning. It helps people see the innocence of their self-defeating habits so they can let go of guilt and blame. When people grasp these new insights, their habits naturally melt away.”
—Thomas M. Kelley, PhD
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"I rediscovered the peace that I’ve always had within me... I still get caught up in my thinking but the world is a much more beautiful, peaceful place to live in now that I know how my experience of it is created.”
“I don't feel the same need to rush in and try and 'fix' every situation when I'm upset or if someone around me is upset. I'm seeing in the most wonderful way that when I allow myself and others some space before jumping in to figure it out in the heat of the moment that solutions to problems naturally arise or there's nothing that needs to be done. It's pretty amazing - so grateful.”
“Amy led me through this understanding in a very simple and accessible way. Not only did I have many great insights, but I saw tangible results in the way I now approach my unwanted habits.”
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well in the The Wall Street Journal and Self Magazine.