Changing any Unwanted Habit
The no-willpower approach to breaking any habit is completely different than anything else out there. It’s about insight first and foremost. When you see that you are habit-free by design, and that all habits are simply habitual psychology mistaken as personal, solid, and true, habits look entirely different. They lose their power and they begin to fall away.
The resources below are an excellent start toward seeing yourself and your habits in a radically different way. I highly recommend joining me in the next The Little School of Big Change course for guided support in becoming habit-free.
Listen
Wonder WHY You Have a Habit or Addiction? Here’s WHY.
Podcast: Play in new window | Download (Duration: 15:54 — 36.4MB)
Watch
Ask Amy: Why is it that what worked to end my first habit isn’t working with my other habit?
Lisa’s binge eating habit ended. Why isn’t her compulsive shopping habit ending the same way?
Read
The Definitive Guide to Staying Stuck in a Habit
You’d like to be painfully stuck in a habit, addiction, or compulsion?
Do you want change that feels like a tenuous, uphill battle?
Become Your Own Habit-Free Success Story!
The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Get The Little Book of Big Change
You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.
"I rediscovered the peace that I’ve always had within me... I still get caught up in my thinking but the world is a much more beautiful, peaceful place to live in now that I know how my experience of it is created.”
—Kayla Dziwulski
“I don't feel the same need to rush in and try and 'fix' every situation when I'm upset or if someone around me is upset. I'm seeing in the most wonderful way that when I allow myself and others some space before jumping in to figure it out in the heat of the moment that solutions to problems naturally arise or there's nothing that needs to be done. It's pretty amazing - so grateful.”
—Linda Fennell
“Amy led me through this understanding in a very simple and accessible way. Not only did I have many great insights, but I saw tangible results in the way I now approach my unwanted habits.”
—Routh Chadwick
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