Changing any Unwanted Habit

The no-willpower approach to breaking any habit is completely different than anything else out there. It’s about insight first and foremost. When you see that you are habit-free by design, and that all habits are simply habitual psychology mistaken as personal, solid, and true, habits look entirely different. They lose their power and they begin to fall away.

The resources below are an excellent start toward seeing yourself and your habits in a radically different way. I highly recommend joining me in the next The Little School of Big Change course for guided support in becoming habit-free.

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Wonder WHY You Have a Habit or Addiction? Here’s WHY.



Ask Amy: Why is it that what worked to end my first habit isn’t working with my other habit?

Lisa’s binge eating habit ended. Why isn’t her compulsive shopping habit ending the same way?



The Definitive Guide to Staying Stuck in a Habit

You’d like to be painfully stuck in a habit, addiction, or compulsion?

Do you want change that feels like a tenuous, uphill battle?


Become Your Own Habit-Free Success Story!

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

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