Dr. Amy Johnson Presents:
LASTING FREEDOM FROM
-INTERNET, -WORKING, -SPENDING
Are you caught up in a cycle of over-ing…over-drinking, over-internet surfing, -working, -spending, etc…even though you know better? Do you feel stuck, even though you see the harm these behaviors are causing?
All over-ing is our best attempt to feel better in the moment. No matter what type of over-ing you’re doing, freedom is closer than it seems.
This webinar shares a brand new paradigm for lasting freedom from all types of over-ing.
In this 60-minute webinar, I’ll share:
The #1 thing you can realize that will help you feel more comfortable in the midst of any urge, craving, or uncomfortable feeling
How these habits are actually a sign of your wisdom and health (yes, really!)
Why willpower rarely leads to lasting freedom…and what does
How relying on strategies and behavioral. plans often makes change lass (not more!) likely
The insights that I have seen lead many, many people to total, lasting freedom from all types of over-ing.
About Dr. Amy Johnson
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016), and Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind (2021). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.
Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.