Category:

The Little Book of Big Change

Big Changes Start with this Little Book

Most of us struggle with some kind of habit we’d like to break. Whether it’s overindulging in food or alcohol, spending endless hours online, compulsively shopping, or being consumed by self-doubt, our minds can trap us into habitual thinking and behaviors that lead us away from the life we want. But the truth is, you are not your habit or addiction—and you already possess the power to end it for good.

With The Little Book of Big Change, you’ll discover what’s behind your habit or addiction and be able to stop it at its source. Drawing on a powerful combination of neuroscience and spirituality, you’ll learn that thought is at the root of all habits, so understanding the way you think can help rewire your brain and put an end to unhealthy behavior patterns. So, if you’re ready to say good-bye to bad habits and embrace real change, this book is for you.

Description

What People are Saying About The Little Book of Big Change

Michael Neill

“The principles Dr. Amy Johnson shares in this book straddle science and spirituality and are revolutionizing how people approach behavioral change and the way they live their lives. If you’re ready to change your habits for good, read this book!”

– Michael Neill, bestselling author of The Inside-Out Revolution and host of Supercoach Radio

Mara Gleason

“This book completely overturns current ideas about addiction, the people who suffer with them, and the human ability for change.  Amy not only provides hope and a simple solution for eliminating addictive behaviors, she offers a profoundly hopeful look at the ability we ALL have to feel more at peace in life.”

– Mara Gleason, MSW, Co-founder of One Thought, a leading global company that helps individuals and businesses unleash their greatest potential through clear thinking.

Erika Bugbee

“The clarity, wisdom, and practicality of this book are simply extraordinary and unmatched in the field of addiction, making it the absolute number one read for anyone struggling with or treating destructive habits. A powerful and radiant light that brings instant relief, hope, and peace of mind.”

– Erika Bugbee, MA, partner and cofounder of the Online Learning Division at Pransky & Associates

RELATED PRODUCTS

Free Membership

Free Membership

Need copy for this section. Need copy for this section. Need copy for this section. Need copy for this section. Need copy for this section. Need copy for this section.
>> LEARN MORE >>

Little School Big Change

The Little School of Big Change

The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline. If you are ready to finally break the cycle of short-term change that never sticks, The Little School of Big Change is the place for you.
>> LEARN MORE >>

Coach Training

Change Coach Program

My exclusive Change Coach Training Program gives you the foundation and skills needed to help others using the no-willpower approach shared in my books and in The Little School of Big Change.
>> LEARN MORE >>

Join Our Social Community!