Katherine went through a boatload of anxiety, depression, and intrusive thoughts after the birth of her daughter a few years ago. 
For as hard as that time in her life was, it’s incredible to hear how it all looks to her now.
Katherine discovered her resilience through this hard, scary time. She’s come to see more about her nature beyond her experience; she knows that’s where peace lies, not in escaping or avoiding any specific thoughts or feelings.
Katherine has a deep sense of how we work and she still feels anxious and has intrusive thoughts at times. She knows that’s okay.
She has an amazing blog that I highly recommend checking out. It’s so good: https://www.lightheartmom.com/
Enjoy this conversation with Katherine!
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If you’d like to check out the brand new, self-study version of The Little School of Big Change, check it out here: https://dramyjohnson.com/lsbc-self-study/
And for the brand new, self-study version of my Change Coach Training, check that out here: https://dramyjohnson.com/change-coach-training-the-home-study-course/
Podcast: Play in new window | Download (Duration: 40:31 — 37.1MB)
Amazing episode. So relevant and honest and there was just so much in there that was useful and insightful and has opened my eyes to the same processes happening in my own brain, that I just hadn’t seen before. Thank you so much!
Brilliant episode with SO many good little nuggets!! Thank you for always keeping it fresh And relevant ?