Who Is LSBC For?
If you’ve ever felt powerless over your anxiety, depression, unwanted habits . . .
Had a sense that you’ve been going about change the wrong way, or have tried every program and plan only to end up back at square one, then . . .
The Little School of Big Change is for you.
LSBC shares a groundbreaking new paradigm in mental health that has helped hundreds of thousands of people around the world to tap into their natural health and resilience. The school helps you see yourself and your psychology in a radically new way—a way that leads to freedom from what holds you back.
The LSBC Self-Study is an online course that you complete at your own pace.
The most common issues people have overcome with this course are:
Anxiety & Worry
Taking your thoughts seriously, believing them to be personal or meaningful, can cause you to lose sight of the natural resilience we all have available to us. When this happens, you inevitably find yourself caught up and anxious. All forms of anxiety—whether it’s panic attacks, generalized anxiety, OCD, phobias, incessant worrying, or even just the sense that you’re living in your head—are based on a common misunderstanding of how your mind works.
The understanding shared in LSBC clears up this misunderstanding so that you are no longer afraid of the thoughts and feelings that pass through you. When you are no longer afraid of your experience, everything changes.
Eating Issues
Dr. Amy has helped countless people with binge eating, bulimia, and other food-related habits since she found freedom from her own 8-year struggle with bulimia. It’s not about food, and these habits aren’t ended by trying harder, having more discipline or willpower, or finding the right plan or strategy. It’s far deeper, and far simpler than that.
It’s about our relationship with our own moment-to-moment experience of life. The LSBC paradigm is deep, direct, simple, and it has helped so many people find permanent freedom from food and weight issues.
Unwanted Habits
Although various habits and anxiety show up differently on the surface, beneath the surface they are all the same. The understanding shared in LSBC, has helped people find freedom from drinking, smoking, procrastination, online addictions, as well as anxiety, eating disorders, depression, mood and emotional issues, and so much more.
It may sound too good to be true, but it’s not. The Little School of Big Change looks toward a set of universal, fundamental truths that apply to all people, always. LSBC shows you a direct route to change that is deep and lasting.
Content Preview
First Day of School
Some very simple misunderstandings contribute to all human suffering
Lesson 5 – Core Curriculum
When we stop identifying with thoughts and feelings, we’re free
Lesson 15 – Advanced Curriculum
Without a time-based story, there is no such thing as a habit or ongoing problem
Backseat Driver Animation
Your brain acts like a backseat driver
What Is the Cost of LSBC Self-Study Course?
SPRING SALE! The Little School of Big Change Self-Study Course is 30% off through April 30th, 2026. You pay $250 USD $175 USD for lifetime access to all the video lessons.
What’s Included
VIDEO LESSONS
The LSBC course contains 12 Core Curriculum video lessons and 7 Advanced Curriculum video lessons that guide you through this life-changing understanding in a simple, easy–to–grasp way. That content is a combination of video lessons, animations, and conversations with other experts.
EXCLUSIVE ACCESS
In addition to the video lessons, you’ll have access to animations, conversations with Dr. Amy’s colleagues and other experts, and much more.
CORE CURRICULUM – 12 VIDEO LESSONS
In the Core Curriculum, we begin the journey by covering:
- Why we have unwanted habits and anxiety.
- The iceberg model of lasting change.
- Why strategies, willpower and discipline don’t lead to lasting change.
- The intelligence in emotions.
- What our habits and anxieties are showing us (it’s good news!)
- Who you are beyond your habit and/or emotions.
- A conversation with Dr. Bill Pettit.
And more!
ADVANCED CURRICULUM – 7 VIDEO LESSONS
In the Advanced Curriculum, we dive deeper into the understanding and we cover:
- How lasting change deepens over time.
- A deeper dive into who we are beyond our habits and experiences.
- What “setbacks” truly are and how they actually help.
- A more graceful way to make decisions and take action in your life.
- Conversations with Dr. Joe Bailey and Michael Neill.
And more!
Personal Support
If you feel you need more personal support, please consider joining us in The Community, where Dr. Amy and her Certified Change Coaches can support and coach you along the way.
In The Community you get:
- Weekly group calls with Dr. Amy and Amanda Jones (LSBC Founding Member and Certified Change Coach)
- Three ‘Resting in Restlessness’ calls each month
- Anytime access to our very active private forum for support and conversation whenever you want it
- Access to a collection of my best-selling digital courses
And more!
Frequently Asked Questions
The understanding of the human experience that you’ll come to see in The Little School of Big Change is rooted in fundamental human truths that are simple and profound. They are not my theory or set of ideas—they have been presented throughout history in various philosophy, psychology, and spiritual teachings.
I have seen more lasting transformation through this understanding than I have through anything else in 22 years of immersing myself in psychology and spirituality. Other theories and therapies are not even in the same ballpark … which is why I created The Little School of Big Change!
Obviously, everyone is different and so everyone will have their own personal insights in their own unique way. While I can’t say when or how your own insights will happen, I can say that most people end up having a significant shift in how they see themselves and their habits and problems when they immerse themselves in this understanding.
I have seen these shifts happen instantly, and I have seen them happen incrementally over a longer period of time. More often than not, significant change builds over time.
Please check out these testimonials as well as the Amazon reader reviews of The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit to see more about the kind of actual results people experience.
There are no issues that are too big or too deep for change. I have seen people walk away from serious drug addictions, suicidal depression, and 30+ year eating disorders via an insightful understanding of the human experience (just to give a few examples).
The Little School of Big Change works from the inside-out. You won’t get strategies, behavioral techniques, or surface-level fixes; you will learn an understanding of life that alters the way you view all experience. It shifts your foundation. In that way, it truly does apply to everything.
There is an excellent chance that it will! This way of viewing yourself, your experiences, and your habits and problems is fundamentally different than any therapy or other approach that exists.
This understanding is truly new and different. It worked for me when nothing else did, and I’ve seen it do the same for many, many people.
Still have questions?
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