Changing any Unwanted Habit
The no-willpower approach to breaking any habit is completely different than anything else out there. It’s about insight first and foremost. When you see that you are habit-free by design, and that all habits are simply habitual psychology mistaken as personal, solid, and true, habits look entirely different. They lose their power and they begin to fall away.
The resources below are an excellent start toward seeing yourself and your habits in a radically different way. I highly recommend joining me in the next The Little School of Big Change course for guided support in becoming habit-free.
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"I rediscovered the peace that I’ve always had within me... I still get caught up in my thinking but the world is a much more beautiful, peaceful place to live in now that I know how my experience of it is created.”
—Kayla Dziwulski
“I don't feel the same need to rush in and try and 'fix' every situation when I'm upset or if someone around me is upset. I'm seeing in the most wonderful way that when I allow myself and others some space before jumping in to figure it out in the heat of the moment that solutions to problems naturally arise or there's nothing that needs to be done. It's pretty amazing - so grateful.”
—Linda Fennell
“Amy led me through this understanding in a very simple and accessible way. Not only did I have many great insights, but I saw tangible results in the way I now approach my unwanted habits.”
—Routh Chadwick
