Intrusive Thoughts and PTSD
Thoughts and memories–even painful, scary, intrusive ones–are safe and impermanent. They are your brain working perfectly, replaying thoughts and images from the past that were once given a lot of attention.
When you see flashbacks, memories, and intrusive thoughts as the current-moment firings of a well-meaning, well-working brain, there is space to experience them with far less meaning and discomfort.
The resources below, and The Little School of Big Change 6-week course, can show you so much about how your brain is on your side. Intrusive thoughts and flashbacks can come to demand far less attention.
Listen
You Have No Idea How Safe You Are
There is one simple reason why anyone has any habit, addiction, anxiety, or other recurring issue….
Podcast: Play in new window | Download (Duration: 19:39 — 18.0MB)
Watch
Ask Amy: How do I Stop Intrusive Thoughts?
I have intrusive thoughts that won’t leave me alone. How can I see this differently?
Betty has thoughts that are incredibly disturbing to her. They keep coming back over and over again.
Watch
Ask Amy: My brain tells me I have the option to not exist, and it scares me a lot. Can you help?
Jake is caught up in a cycle of fearing a specific, habitual thought, and then trying to prove that thought false.
Become Your Own Habit-Free Success Story!
The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Get The Little Book of Big Change
You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.
"I rediscovered the peace that I’ve always had within me... I still get caught up in my thinking but the world is a much more beautiful, peaceful place to live in now that I know how my experience of it is created.”
—Kayla Dziwulski
“I don't feel the same need to rush in and try and 'fix' every situation when I'm upset or if someone around me is upset. I'm seeing in the most wonderful way that when I allow myself and others some space before jumping in to figure it out in the heat of the moment that solutions to problems naturally arise or there's nothing that needs to be done. It's pretty amazing - so grateful.”
—Linda Fennell
“Amy led me through this understanding in a very simple and accessible way. Not only did I have many great insights, but I saw tangible results in the way I now approach my unwanted habits.”
—Routh Chadwick
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