Category: Changing your brain

Conducting the Symphony of Shoulds

I recently spent an entire week writing down all my thoughts that began with the words “I should”. I went through a lot of paper.Some were blatantly obvious. They flowed from my head and straight out of my mouth, like when I told hubby, “I should be working, it’s almost 9am” as we cleaned up

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Are you Doing What’s Normal or What’s Natural?

I have a beautiful new client who wants to feel better. She has a lot of circumstances in her life that no one would wish for.Because of those circumstances, her well-meaning friends expect her to be in constant misery. Her dear, benevolent friends believe that happiness and peace of mind come from the outside-in.They believe

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