Today’s article is written by Change Coach Lindsey Elliott Doesn’t life sometimes feel pretty complex and full? I have been contemplating simplicity recently after feeling an inner nudge to simplify my life where I can, and to slow down. During the lock downs due to Covid-19 many of us would have experienced a more simple and
Today’s article is written by Change Coach Missy Maiorano Today, I received a voice memo from a long-time client of mine. She began her message by describing a familiar experience of sadness and regret around eating too much food, followed by an even-more familiar experience of deep shame and guilt. But, something new happened today that
Today’s article is written by Change Coach Karli Naglick Lately, I have been curious about all of the things that I think I “know.” We all move through the day based on what we think we “know.” For example, we know when we need to wake up, we know what we have to get done, we
Today’s article was written by Change Coach Suzie Yeulett Mental health and feelings of well-being are actually our natural state, but they get covered up through life and our conditioning, like scratches on glass distort an otherwise clear view. As newborns, we react and respond to life naturally without thought or limitation. As we grow up, we
Today’s article was written by Change Coach Lindsey Elliott We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become debilitating for our mental and physical health. Life in our society seems rather conducive to being overloaded with all we ‘have’ to
Today’s article was written by Change Coach Lindsey Elliott What if the key to happiness is about subtracting something from our life, rather than adding to it? What if “10 Steps To Happiness” really is a myth? (I wanted to use a swear word there but restrained myself!) The current consciousness of most of Western society tells us
Today’s article was written by Change Coach Missy Maiorano Back in 2018, when I was struggling with anxiety and depression, I was drawn to reading biographies about people who had gone through unimaginable suffering only to emerge on the other side stronger and more peaceful and resilient than ever. In most of the stories, the people
Today’s article was written by Change Coach Missy Maiorano “This too shall pass” was once my lifeline. During moments of intense sadness, fear, and hopelessness, the simple phrase, “this too shall pass” seemed to get me from one breath to the next. My mind assured me that if I could just hold on, the uncomfortable feelings would
Today’s article was written by Change Coach Becky Gagnon The other day, I went paragliding. It was spur-of-the-moment decision. While traveling in Switzerland, I took a bus to Chamonix for the day, just to see the cute little Alpine ski town. I figured they’d have good chocolate or something. I got off the bus, and breathed in the
Today’s article was written by Change Coach Becky Gagnon I realized something lately: I don’t have to think about the outcome of the things I do. I can see now that it’s that simple, but it didn’t look that way to me until very recently. So if this notion sounds crazy to you, I get it. Let
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School starts March 1st.
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*By Pre-enrolling you also agree to receive my newsletter.
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