Changeable with Dr. Amy Johnson
Change is natural and easy. Is that your experience? What about when it comes to breaking bad habits, or ending worry or anxiety? Most of us experience change as difficult, with results that are shallow and short-lived; but that’s only because we don’t truly understand who-we-are and how our experience works. Join psychologist and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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EP339: Is more joy available?
In this episode, we explore the desire for more of a specific feeling, particularly joy. It seems obvious, doesn’t it? Of course you want more joy. Of course more joy is available. Perhaps joy is even our “default state”. We obviously want to experience more of it!As innocent and obvious as this may seem, perhaps
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