Changeable with Dr. Amy Johnson
Change is natural and easy. Is that your experience? What about when it comes to breaking bad habits, or ending worry or anxiety? Most of us experience change as difficult, with results that are shallow and short-lived; but that’s only because we don’t truly understand who-we-are and how our experience works. Join psychologist and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
Subscribe 
Latest Episode
EP330: The way out is right under your nose: Part 2
In Episode 224, I talked about a man who had been everywhere and tried everything looking for freedom, except one thing – being in What Is. One hundred and six episodes later, this still feels like perhaps the only thing to see. In this episode, I share several examples of the same – people suffering and
Podcast: Play in new window | Download ()
Become Your Own Habit-Free Success Story with The Little School of Big Change Self-Study Course!
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Learn More
Get The Just A Thought Introduction and First Chapter for Free
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
Get Your Chapter
