Christina Brittain - Change Coach Profile

I work with the feeling side of the situation.  The energy.  The vibe.  The huge information that is available when we look deeper than the words or story.  Looking through the lens of energy shows us the motivation behind your thinking and actions.  So we can see what kinds of false, unhelpful rules your mind has made up about what to do, how to be, how you think others and the world should be……We look at the feeling of the energy. Which also shows you that YOU are energy that is MUCH bigger than any thought.  When you become aware of that, the feeling takes care of all the doing.  It softens any need for “rules” about how to be in the world.  The massive pressure you were applying to enforce those false rules is released.  Relief. Freedom. Choices. Peace. All those come into focus and you realize they were here all along.

Our conversations can help with any situation, life transition or subject that’s tripping you up. I work with couples and individuals, specializing in helping you get out of your head and into your body and the present moment. That’s where all the freedom, choice and change is. This is particularly helpful with anxiety, obsessive thinking of any kind, as well as food, body and health fixations. For those interested, I also facilitate simple “art” making that helps us sidestep thinking. Just like our usual conversations, this option can take place in person, by phone or zoom.

I’ve been in practice for over 16 years, I love what I do and I’d love to be with you in your own, unique experience of energy.  We’ll talk, yes. And I think more importantly, we’ll feel into things together. Please feel very welcome to email or call with questions and visit my website for more information.