Lisa Inlow - Change Coach Profile

Probably every one of us who has studied with Dr. Amy Johnson has said at one point, “if only I had this understanding when I was younger.” Leading up to my Change Coach training, I saw how prevalent anxiety and depression were among young people in my community, including in my own children. I remember the uncertainty involved with navigating life as a young adult. My undiagnosed ADHD had rippling effects and worry, anxiety, and fear of panic attacks would stop me in my tracks repeatedly throughout life. Learning how the mind works changed all of that for me and I want to share this knowledge with young adults so they, too, can move forward in life with peace of mind instead of fear and anxiety.

Through coaching, I will point young adults in a new direction, where they can see their resiliency and innate well-being. I will help them see, as I did, that when the chatter in our head quiets down, we naturally find more peace of mind. Please reach out to me if you’d like to experience less stress, less chatter, and more peace. I’d love to talk with you.