Sarah Lee - Change Coach Profile

Dr. Sarah Lee is a coach, educator, and wellness practitioner who supports clients in reconnecting with their innate wellbeing—especially when anxiety, self-doubt, or life circumstances feel overwhelming.

Sarah’s own turning point came not through controlling or fixing her thoughts, but by seeing beyond them. Through mindfulness, movement, and deep inner work, she discovered the peace that exists beneath the noise of the mind. This insight now forms the foundation of her coaching: helping others realize that they are not broken, and never have been.

Sarah is passionate about everybody seeing their oneness and belonging to each other, so she loves conversations with all people from all walks of life. Given her background, her story has resonated especially with people from marginalized communities (e.g., women of color, immigrants) who have been conditioned by society to question their worth or ignore their inner wisdom. Her coaching offers a space to unlearn those messages and rediscover the clarity, resilience, and peace that’s always been within.

With her academic background (BA in Psychology, PhD in Organizational Behavior) and over a decade of experience teaching yoga and meditation, Sarah brings both intellectual depth and grounded presence to her work. Her approach is gentle, insight-based, and rooted in the understanding that real change doesn’t come from effort or willpower—it comes from seeing how the human experience really works.