Changeable with Dr. Amy Johnson
Change is natural and easy. Is that your experience? What about when it comes to breaking bad habits, or ending worry or anxiety? Most of us experience change as difficult, with results that are shallow and short-lived; but that’s only because we don’t truly understand who-we-are and how our experience works. Join psychologist and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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EP332: No-Self in Direct Experience
What is meant by “no self”? We use the personal pronoun “I” all the time. I am typing (or reading) these words, I am feeling anxious, I am ready for winter. To what does that “I” refer? Can you identify or locate it in direct experience? In this episode, we’ll see the difference between direct experience and
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