Freedom from Binge Eating

In the 8 years I struggled with binge eating, I tried every behavioral strategy, tool, plan, and technique around. I was in multiple forms of therapy, used energy work, and read every self-help book on the market. Some of those were helpful in the short-term, but nothing got to the core of the issue…until I found the understanding I share today. In a matter of weeks, I deeply knew I wouldn’t struggle with binge eating forever. In a matter of months, I was completely binge-free.

The resources below are an excellent start toward finding freedom from binge eating and bulimia. I highly recommend joining me in the next The Little School of Big Change course for guided support in becoming habit-free.

Get my weekly email with the latest podcast episode and other news delivered to your inbox.



Tammy’s Change Story: The 40-Year Eating Habit that Never Was



Ask Amy: I still feel so hopeless around my binge eating. Help!

Cindy says her mind is so consumed with binge eating that she just can’t focus on other things. She is sick and tired physically and emotionally, and is feeling hopeless.



Big Change this Year is About Seeing More, Not Doing More

Thirteen years ago, I rang in 2006 with a group of friends in Chicago. We had tickets to an event that included a four course meal followed by a night of drinking and club-hopping…


The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Little Book of Big Change

You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.

Get the 1st chapter free

Join Our Social Community!