Hi, I’m Amy
I struggled with binge eating and bulimia for 8 years. I was told by many well-meaning professionals that I would likely struggle with binge eating disorder forever; that I could learn to cope, but that this habit might always come back when I was feeling stressed or overwhelmed.
Thankfully, nothing could be further from the truth today. I have been completely free of binge eating for 10 years with no effort or coping necessary. In that time, I’ve shared what helped me find freedom with people all over the world in my books, videos, online school, and my podcast, Changeable.
I’ve trained over 70 coaches to be experts in the no-willpower paradigm through my Change Coach Training Program. I’ve been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
REAL PEOPLE, REAL CHANGE
My experience with The Little School of Big Change has been outstanding! The lessons are extremely well presented with so many helpful animations and other ways Amy helps participants get the points on a deeper level. It truly feels as if Amy is speaking directly and personally to me and thereby creates tremendous impact. I have benefited greatly and look forward to sharing these insights with my patients. I recommend LSBC to everyone without reservation!
After having a complicated eye surgery, I found myself emotionally binge eating to distract myself through the healing. I was gaining a lot of weight and feeling miserable.
A friend recommended The Little School of Big Change to me and it helped me drop habits I had been trying to break for years. In six weeks I saw what was behind my habits and got the understanding to change for good without major efforts.
For almost 40 years, my struggle with food was constant. I thought about food most of the time. I would eat until I was in pain, and this made no sense to me. I felt so helpless. This went on for years. I would regularly give up, and just give in. I was skeptical when I found Amy’s program, but I figured I had nothing to lose because nothing else was working anyway.
Working with Dr. Amy and The Little School of Big Change has given me total freedom and relief. I no longer have obsessive thoughts about food or eating and I am no longer searching for “what is wrong with me”, or for a solution. I am super healthy, and at a weight I want to be. I feel 100% confident that it is permanent! I completed the program a couple of years ago, and have never had a relapse into my old way of being. Thank you Amy!
What Can I Do To Change My Binge Eating Habit?
- Presents a new paradigm for freedom from binge eating
- Shares why willpower rarely leads to lasting change
- 90 minutes long
We overcame binge eating and we’ll show you how!
- Digital course – go at your own pace
- This is a perfect course for those struggling with binge eating
- Watch Dr. Amy and Change Coach Maria coach 4 women over 4 weeks
- Over 10 hours of content
- LSBC Self-Study – go through Dr. Amy’s flagship course at your own pace
- 19 video lessons that bring this paradigm to life
- 1000s of students have found freedom from habits including binge eating
- Option to upgrade to guided course
About The Little School of Big Change
My bestselling book, The Little Book of Big Change, and my online school, The Little School of Big Change, have helped tens of thousands of people in 50+ countries find their own freedom from binge eating and other habits without therapy, revisiting the past, medication, or willpower.
The Little School of Big Change is a highly supportive 6-week course that shares a groundbreaking new paradigm in mental health that has helped hundreds of thousands of people around the world to tap into their natural health and resilience.
The school helps you see yourself and your psychology in a radically new way—a way that leads to freedom from what holds you back.