Freedom from Binge Eating
In the 8 years I struggled with binge eating, I tried every behavioral strategy, tool, plan, and technique around. I was in multiple forms of therapy, used energy work, and read every self-help book on the market. Some of those were helpful in the short-term, but nothing got to the core of the issue…until I found the understanding I share today. In a matter of weeks, I deeply knew I wouldn’t struggle with binge eating forever. In a matter of months, I was completely binge-free.
The resources below are an excellent start toward finding freedom from binge eating and bulimia. I highly recommend joining me in the next The Little School of Big Change course for guided support in becoming habit-free.
Listen
Tammy’s Change Story: The 40-Year Eating Habit that Never Was
Podcast: Play in new window | Download (Duration: 28:16 — 25.9MB)
Watch
Ask Amy: I still feel so hopeless around my binge eating. Help!
Cindy says her mind is so consumed with binge eating that she just can’t focus on other things. She is sick and tired physically and emotionally, and is feeling hopeless.
Read
Big Change this Year is About Seeing More, Not Doing More
Thirteen years ago, I rang in 2006 with a group of friends in Chicago. We had tickets to an event that included a four course meal followed by a night of drinking and club-hopping…
Become Your Own Habit-Free Success Story!
The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Get The Little Book of Big Change
You already have the power to end your habits and live the life you want. In The Little Book of Big Change, I help you see yourself and your habits in a way that leads to deep, lasting freedom.
"I rediscovered the peace that I’ve always had within me... I still get caught up in my thinking but the world is a much more beautiful, peaceful place to live in now that I know how my experience of it is created.”
—Kayla Dziwulski
“I don't feel the same need to rush in and try and 'fix' every situation when I'm upset or if someone around me is upset. I'm seeing in the most wonderful way that when I allow myself and others some space before jumping in to figure it out in the heat of the moment that solutions to problems naturally arise or there's nothing that needs to be done. It's pretty amazing - so grateful.”
—Linda Fennell
“Amy led me through this understanding in a very simple and accessible way. Not only did I have many great insights, but I saw tangible results in the way I now approach my unwanted habits.”
—Routh Chadwick
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