Hi, I’m Amy
I struggled with anxiety in many forms, from generalized anxiety to worry, to panic attacks and intrusive thoughts, for most of my life. I was told by many well-meaning professionals that I would likely struggle with this forever; that I could learn to cope, but that this habit might always come back when I was feeling stressed or overwhelmed.
Thankfully, nothing could be further from the truth today. I have been completely free of the physical and emotional effects of anxiety for many years with no effort or coping necessary. In that time, I’ve shared what helped me find freedom with people all over the world in my books, videos, online school, and my podcast, Changeable.
I’ve trained over 70 coaches to be experts in the no-willpower paradigm through my Change Coach Training Program. I’ve been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
REAL PEOPLE, REAL CHANGE
I had struggled for many years with chronic pain, and I was diagnosed with fibromyalgia and chronic fatigue syndrome 7 years ago. I was often unable to leave my bed and struggled with even climbing a flight of stairs or sitting up in a chair. I became scared to leave my home. Slowly the pain was all I could focus on and the illness was all I could see, and I felt guilt and shame about not being able to do more.
I began the chronic pain workshop with Amy and started to realise it was going to be a life-changing experience for me. My pain became less and less as I was able to take myself out of an all-consuming bubble of pain and illness. I was no longer controlled by my illness and could see it wasn’t me; I let it just flow through me. My pain is secondary when it shows up now, and it rarely even does. I feel so positive about the future and find such joy in being free from the burden I was carrying.
“Growing up, I came to believe I was an anxious, sensitive person. As my life progressed, so did the anxiety and then many physical symptoms including pain. THEN – I enrolled in The Little School of Big Change and came across an understanding of how life really works that changed everything for me! I realized my body, mind, and spirit were not broken; nothing needed to be fixed. The more I looked in the direction of this understanding, the more the pain and other body sensations began to fall away. I began living life again with a new sense of freedom, peace, and joy.”
“When I came across Dr. Amy Johnson and this new understanding of the mind, I was already on a path of learning about pain science and how our brain works. I was however constantly looking outside of myself for something or someone to fix me and my pain because I believed that was what I had to do. I felt broken and it was a constant and exhausting fight to stay afloat feeling that my body and brain were working against me.
Going through The Little School of Big Change set me on a path of healing, and healing has a whole new meaning for me now. Whereas I used to think I couldn’t be ok with physical pain or discomfort showing up, healing to me now is about inner peace and feeling a deep connection to myself and life, whatever my body is up to. I am so grateful to live a life with so much less pain and tension, and I am forever grateful for Dr. Amy Johnson for guiding me on my path to see what was there inside of me all along. ”
What Can I Do To Have a Different Experience of Chronic Pain?
- Presents a new paradigm for thriving with Chronic Pain
- Dr. Amy and Kjersti Ostvik discuss how Kjersti’s lifelong chronic pain is a different experience of pain after many years of suffering
- 45 minutes long
You can thrive with chronic pain and we’ll show you how!
- Digital course – go at your own pace
- This is a perfect course for those struggling with chronic pain
- Watch Dr. Amy and Change Coach Kjersti coach 4 women over 4 weeks
- Over 10 hours of content
- Dr. Amy’s flagship course – spend 6 weeks with Dr. Amy
- 19 video lessons that bring this paradigm to life
- 12 Group Calls with Dr. Amy and her coaches
- 24/7 Private Forum to have all your questions answered as you go through the course
- 1000s of students have found freedom from suffering with chronic pain
About The Little School of Big Change
My bestselling book, The Little Book of Big Change, and my online school, The Little School of Big Change, have helped tens of thousands of people in 52 countries find their own freedom from chronic pain, anxiety, and other habits without therapy, revisiting the past, medication, or willpower.
The Little School of Big Change is a highly supportive 6-week course that shares a groundbreaking new paradigm in mental health that has helped hundreds of thousands of people around the world to tap into their natural health and resilience.
The school helps you see yourself and your psychology in a radically new way—a way that leads to freedom from what holds you back.