Hi, I’m Amy
I struggled with “over-ing” habits and anxiety for 8 years. I was told by many well-meaning professionals that I would likely struggle with this forever; that I could learn to cope, but that this habit might always come back when I was feeling stressed or overwhelmed.
Thankfully, nothing could be further from the truth today. I have been completely free of my over-ing habits and anxiety for 10 years with no effort or coping necessary. In that time, I’ve shared what helped me find freedom with people all over the world in my books, videos, online school, and my podcast, Changeable.
I’ve trained over 70 coaches to be experts in the no-willpower paradigm through my Change Coach Training Program. I’ve been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
REAL PEOPLE, REAL CHANGE
What Can I Do To Change
My Over-drinking?
- Presents a new paradigm for freedom from unwanted habits, including overdrinking
- Shares why willpower rarely leads to lasting change
- 90 minutes long
You can overcome overdrinking and I’ll show you how!
- Digital course – go at your own pace
- This is a perfect course for those struggling with overdrinking
- Watch Dr. Amy coach 5 people over 4 weeks
- Over 10 hours of content
- LSBC Self-Study – go through Dr. Amy’s flagship course at your own pace
- 19 video lessons that bring this paradigm to life
- 1000s of students have found freedom from habits including overdrinking
- Option to upgrade to guided course
About The Little School of Big Change
My bestselling book, The Little Book of Big Change, and my online school, The Little School of Big Change, have helped tens of thousands of people in 50+ countries find their own freedom from binge eating and other habits without therapy, revisiting the past, medication, or willpower.
The Little School of Big Change is a highly supportive 6-week course that shares a groundbreaking new paradigm in mental health that has helped hundreds of thousands of people around the world to tap into their natural health and resilience.
The school helps you see yourself and your psychology in a radically new way—a way that leads to freedom from what holds you back.
Get my weekly email with the latest podcast episode and other news delivered to your inbox.
"*" indicates required fields