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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind
“Just a Thought helps you see why you suffer, and it shows you how to wake up to your innate well-being.” – Deepak Chopra, MD
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Dr. Amy Johnson © Copyright 2021
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well in the The Wall Street Journal and Self Magazine.
