The Little Book of Big Change Digital Companion Guide

Dr. Amy Johnson

Video 1: Introduction & How I Ended My Habit

Video 2: Your Habit Is a Sign of Your Mental Health

Video 3: Wisdom will Show you the Way

Video 4: Why You Feel Hijacked

Video 5: Your Habit isn’t Personal

Video 6: You Need Insight, Not Information

Video 7: Urges Are Your Inner Alarm Clock

Video 8: That Voice Is Not “You

Video 9: All Thought Is Temporary and Fleeting

Video 10: Willpower Is the Wrong Tool

Video 11: All Thoughts Fade

Video 12: When You Don’t Give In to Urges, your Habit Changes

Video 13: Wake up to the soundtrack of your mind

Video 14: There Is Power in the Pause

Video 15: There Is Nothing You Must Do

Video 16: Understanding Thought Changes Everything

Video 17: It Gets Easier

Video 18: Setbacks Are Meaningless

Video 19: Forget what you Think you Know

Video 20: Build Healthy, Inside-Out Habits

Do you want to explore these ideas in a deeper way with Amy’s support?

Consider Joining The Community!

Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well in the The Wall Street Journal and Self Magazine.

Need help? Email: support@dramyjohnson.com for assistance with The Little School of Big Change