The Little Book of Big Change Digital Companion Guide
Dr. Amy Johnson
Video 1: Introduction & How I Ended My Habit
Video 2: Your Habit Is a Sign of Your Mental Health
Video 3: Wisdom will Show you the Way
Video 4: Why You Feel Hijacked
Video 5: Your Habit isn’t Personal
Video 6: You Need Insight, Not Information
Video 7: Urges Are Your Inner Alarm Clock
Video 8: That Voice Is Not “You
Video 9: All Thought Is Temporary and Fleeting
Video 10: Willpower Is the Wrong Tool
Video 11: All Thoughts Fade
Video 12: When You Don’t Give In to Urges, your Habit Changes
Video 13: Wake up to the soundtrack of your mind
Video 14: There Is Power in the Pause
Video 15: There Is Nothing You Must Do
Video 16: Understanding Thought Changes Everything
Video 17: It Gets Easier
Video 18: Setbacks Are Meaningless
Video 19: Forget what you Think you Know
Video 20: Build Healthy, Inside-Out Habits
Do you want to explore these ideas in a deeper way with Amy’s support?
Enroll in the upcoming class of The Little School of Big Change!
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well in the The Wall Street Journal and Self Magazine.
Need help? Email: support@dramyjohnson.com for assistance with The Little School of Big Change
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